Do you have that around you?
Eating and eating at all times,
But I've never seen any of them ever fat?
It is often used in WeChat
"Don't be fat X catty and don't change your avatar"
What kind of avatar?
Some foreign media have really done such an experiment: ten thin people who claim to "eat not fat" were gathered together, and they were ordered to eat a lot of food every day and not exercise, to see what changes would happen to their bodies.
Today, the editor will take you to take a look at the truth of the legendary "easy to lose weight".
The thing of "eating and not getting fat" did not exist before the experiment began, and these ten people did this (pulling hatred):
As a result, they need to eat an average of 5,000 kcal of food per day, specifically like this:
Lots and lots of fried chicken
Lots and lots of sweets and chocolates
At the same time, they are also forbidden to exercise and can walk up to 5,000 steps a day.
In this regard, they are also divided into two factions:
So Easy 派
It's a bit hard to send
Such experiments are carried out for four weeks, and after four weeks, if someone gains more than 10% of their weight, they are eliminated.
As a result, four weeks later, these ten skinny people
all fat!
Therefore, as long as the calories consumed exceed the daily needs, and there is no way to consume them by exercise, everyone will gain weight.
"No matter how you eat, you won't get fat", there is no such thing as "no matter how you eat".
However, here's the magic: some of these 10 people gained a lot of weight, while others gained very little, even if they ate more than twice as many calories as they needed.
For example, the little brother who gained the most weight
He gained 9.5% of his body weight
And the one with the least weight gain
Only 5.5% increase
Others, such as this Asian brother, have gained a lot of weight (8% weight gain). But everyone's belly has become round, but his body shape has not changed, why is that?
After measuring the little brother's body data, it was found that only 2% of the weight gained by the Asian brother was fat, while his basal metabolism increased by nearly 30%.
Not surprised?
In other words, if you eat too much, your body will actively adjust and then consume it.
It's no secret that thin people can't get fat, that's fate.
Obesity is influenced by two major factors, one is genetic factors and the other is lifestyle factors.
If one parent is obese, the probability of the child being obese is 32%-33.6%, and if both parents are obese, the probability of the child being obese is 50%-60%.
In addition to genetic factors, other factors that can cause obesity are collectively referred to as lifestyle factors.
People with a relatively high basal metabolic rate burn more fat than others and are less likely to gain weight. On the contrary, people with a relatively low basal metabolic rate are more likely to be obese, and they can also be considered to be prone to obesity.
Multiple studies have shown that there are more than 200 coexisting diseases associated with obesity. For people who are prone to obesity, the key to weight loss is to start from two aspects: reducing intake and increasing consumption.
If a person's weight is compared to a reservoir, the daily energy intake is like a water injection pipe, and the energy consumed by metabolism is like a water outlet pipe. If you eat more and go out, you will get fatter, and if you eat less and go out, you will become thinner.
For most people, the focus is on adjusting the diet structure, and it is not necessary to completely eliminate carbohydrates.
The Dietary Guidelines for Chinese Residents recommend that the caloric intake of macronutrients in the diet of adults aged 18-60 should be 50%-65% carbohydrates, 20%-30% fat, and 10%-15% protein.
People who need to lose weight can appropriately increase the proportion of protein intake and reduce the proportion of carbohydrates and fat intake within the above range.
In fact, at present, the academic community has not yet reached an exact conclusion on the speed of weight loss, that is, how many pounds should be lost each month, and even has different views on the expected effects of different weight loss methods.
If you are considering medical weight loss, you need to consult a doctor or specialist related to weight loss, be cautious about weight loss drugs, liposuction surgery, etc., and do not blindly pursue weight loss without neglecting your health.
Source: People's Daily, People's Daily Health, Lilac Doctor, Healthy Henan
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