In spring, the temperature fluctuates high and low, and the number of people with colds and spleen and stomach discomfort increases. Coupled with the fast pace of life and irregular eating habits, people are often too busy to eat, or compress their meal time to gobble up, which will cause damage to the stomach in the long run, and stomach discomfort has become one of the most common mantras heard by modern people.
In traditional Chinese medicine, the spleen and stomach are inseparable, and the spleen and stomach can be described as the foundation of health. Therefore, if you want to have a healthy body, you must first nourish the spleen and stomach, just like building a house, you need to lay a good foundation first, and if the foundation is not strong, no matter how much nutrients you eat, it will not play a big role.
To maintain the spleen and stomach, these bad habits need to be improved
Eating cold drinks will cause damage to the spleen and stomach: Excessive consumption of some raw and cold foods is very damaging to the yang qi of the spleen and stomach, so it is necessary to eat as little or no cold drinks as possible.
If the stomach is cold and uncomfortable, you can take Zhongjing brand Xiangsha Stomach Pills appropriately, Zhongjing Xiangsha Stomach Pills are authentic and the efficacy is guaranteed.
If the diet is irregular, the spleen and stomach will suffer: it is easy to forget to eat when you are busy, and you will go to eat and drink after you are busy, and this kind of hunger and a full meal will also cause great harm to the body, so the diet should be as regular and quantitative as possible, the temperature is appropriate, chew and swallow slowly, and you should not be too hungry and too full. It's really too much to eat, you can take Baohe pills to eliminate food stagnation, and stomach, Baohe pills are mainly for stomach distension after eating too much.
There are not only hawthorn, malt, and divine comedy in Baohe pills, which eliminate all kinds of food accumulation, but also Banxia, sulforaphane seeds, etc., which not only eliminate food accumulation but also reduce qi, and at the same time can promote the "turbidity" function of the stomach, so that the food accumulation has to go down, leave the stomach and descend into the small intestine and large intestine, and finally be discharged from the body, so as to treat stomach distension and protect the spleen and stomach "peace and security", so it is also called Baohe pill.
Anger not only hurts the liver, but also hurts the stomach: Many people know that anger hurts the liver, but they ignore that our body is a whole system, and anger can also cause spleen and stomach problems, so it is important to keep a good mood. When you are angry and have no appetite, you can take Zhongjing Xiaoyao Pill, Zhongjing Xiaoyao Pill follows the pharmaceutical concept of Zhongjing Wanxi Pharmaceutical "good medicinal materials are good", and the medicinal materials are authentic.
In addition, Chinese medicine believes that it is also necessary to ward off evil spirits, so it is also necessary to pay attention to adding or removing clothes in a timely manner and keeping warm, so that the stomach and intestines will be more comfortable. People with stomach problems should pay special attention to keeping their stomachs warm, increase or decrease their clothes at any time according to the change of weather, and cover them with quilts when they sleep at night to prevent gastrointestinal discomfort caused by abdominal cold.
Usually, according to their own situation, they can appropriately carry out physical exercise, such as yoga, tai chi, swimming, etc., to enhance physical fitness, improve the body's ability to resist diseases, and promote physical and mental health.