On a cold winter morning, Aunt Zhang, as usual, was preparing the first meal of the day. Snow was falling outside the window, the kitchen was hot, and a pot of hot chicken soup was slowly simmering. This is Aunt Zhang's secret weapon, she believes that such a bowl of soup can bring warmth and vitality to her spleen and stomach for the day.
However, Aunt Zhang did feel some discomfort recently. Whenever she ate a little greasy or cold, her spleen and stomach began to protest, expressing her dissatisfaction in the form of flatulence and indigestion. She began to realize that it might not just be a matter of personal constitution, but a sign that a deeper understanding and conditioning was needed.
Understand the causes of spleen and stomach upset
The spleen and stomach are the "central kitchen" of our body, responsible for the reception, processing and distribution of food, and the basis for our energy and nutrition. When the spleen and stomach are uncomfortable, it is like a kitchen stove that is not thriving, and it cannot effectively complete the processing and transformation of food, which in turn affects the operation of the whole body.
There are many causes of spleen and stomach discomfort, which can be summarized mainly as follows:
Eating habits: Irregular eating times, excessively greasy or cold foods, and rapid eating are all common causes of spleen and stomach discomfort. These habits will directly affect the digestion and absorption capacity of the spleen and stomach, resulting in an increase in the burden on the spleen and stomach.
Mood swings: Mood swings, especially stress and anxiety, can directly affect the function of the spleen and stomach. Traditional Chinese medicine believes that "worrying hurts the spleen", and long-term mental stress will lead to poor spleen and stomach qi, which in turn will cause various digestive system diseases.
Lifestyle: Lack of exercise can lead to a decline in the overall function of the body, and the function of the spleen and stomach will also be weakened. At the same time, bad lifestyle habits, such as staying up late and excessive alcohol consumption, can have a negative impact on the spleen and stomach.
After understanding the causes of spleen and stomach discomfort, we can fundamentally adjust and improve. For example, by improving eating habits, controlling mood swings, and improving lifestyle, we can gradually restore the health of the spleen and stomach. This requires not only conscious lifestyle adjustments, but also the right dietary choices to assist in the recovery of the spleen and stomach.
In the face of spleen and stomach discomfort, we should not only stay at the surface conditioning, but also deeply understand the reasons behind it, so as to take more effective improvement measures. In this process, choosing the right food becomes an important task. For example, some mild, easy-to-digest broth has become a good helper for regulating the spleen and stomach.
Stomach soup: Wisdom of the broth, the warmth of the spleen and stomach
In daily life that pays attention to the health of the spleen and stomach, a suitable bowl of broth can not only bring warmth to the body, but also effectively promote digestion and absorption, and regulate spleen and stomach discomfort. However, not all broths are suitable for everyone, and choosing the right type of broth and how to cook it is crucial for a healthy spleen and stomach.
1. Chicken Soup: A warm supply station for those with an upset spleen and stomach
Chicken, as a high-protein, low-fat meat, has long been regarded as a good nourishment due to its mild nature and sweet taste. For people with an upset spleen and stomach, chicken broth not only provides essential nutrients, but also brings a gentle nourishing effect and promotes the recovery of digestive function.
Ingredients: Choose fresh chicken thighs or breasts, which are tender and easy to digest.
Cooking tip: After the chicken is cut into pieces, soak it in water to remove any excess blood. Add an appropriate amount of ginger slices and a little wolfberry during the stewing process, ginger slices can drive away cold and help warm, wolfberry can nourish the liver and kidneys, and the combined effect makes the chicken soup more suitable for people with spleen and stomach discomfort.
Nutritional value: Chicken broth is rich in protein, vitamin B complex and minerals, which can effectively supplement nutrients that may be lacking in the daily diet.
2. Pork belly soup: A nutritious choice that soothes the spleen and stomach
Pork belly is rich in high-quality protein and a variety of vitamins, and the cooked pork belly soup is delicious and rich in taste, which has a good effect of nourishing qi and strengthening the spleen and stomach.
Material selection: Choose fresh pork belly, wash it thoroughly, and remove odor.
Cooking method: Slice pork belly and simmer it with easy-to-digest vegetables such as yams and carrots. These vegetables not only increase the nutritional value of the soup, but also enhance the sweetness of the soup, making the pork belly soup more nourishing and not greasy.
Nutrients: Pork belly soup is rich in minerals such as protein, potassium and calcium, which helps to enhance physical fitness and improve spleen and stomach function.