Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On a rainy morning, Zhang Xiaobo stood in the corridor of the hospital, frowning, gently shaking the number plate in his hand, while impatiently looking at the faces of the old people in the corridor with closed eyes.
Today, he came to the hospital because of the health problems of the old man in the family, and he heard that the old man should eat less peanuts and sweet potatoes, which made him feel very confused and worried. At the end of the corridor, doctor Li Ming was busy processing various medical records and consultations.
Li Ming is a veteran doctor in this hospital and has rich experience in the prevention and treatment of geriatric diseases. Zhang Xiaobo finally took his turn, and he couldn't wait to ask: "Doctor Li, I heard that peanuts and sweet potatoes are not good for the elderly, is it true? ”
Li Ming smiled slightly, putting on a helpless look: "This topic is not new, I have to explain it many times a day." It is true that many old people like to eat peanuts and sweet potatoes, but the truth is far more complicated than that. ”
After a short pause, he went on to explain: "In fact, peanuts are rich in beneficial polyunsaturated fats, which are extremely beneficial for heart health, especially since they can help lower harmful lipids in the blood.
As for sweet potatoes, they are high in dietary fiber, which not only helps to improve intestinal function and avoid constipation, but its rich β-carotene is also a powerful antioxidant that boosts the body's resistance. ”
Zhang Xiaobo was a little confused when he listened, but he still listened carefully to the doctor's explanation. Li Ming continued, "However, it is important to note that each person's health status and physical response is unique, especially the elderly will react differently to food due to differences in digestive ability and chronic health problems.
For people with diabetes, sweet potatoes are high in fiber, but their higher sugar content may make blood sugar control more difficult, and while peanuts are good for the heart, their high calorie intake can negatively affect weight and cardiovascular health if consumed too much. ”
At this time, Zhang Xiaobo suddenly thought of his old man's high blood pressure problem, and couldn't help asking: "Then what should we do?" Li Ming paused, as if to choose every word to ensure that the patient could understand, "The best way is to quantify food intake."
For people with high blood pressure, a moderate amount of peanuts can provide essential fatty acids, while a moderate amount of sweet potatoes can increase dietary fiber intake. The key is to control your total food intake and make sure your blood sugar and weight don't gain as a result. ”
In the next few minutes, Li Ming explained in detail how to balance the diet of the elderly, and at the same time mentioned several specific cases, emphasizing the reasonable combination and quantity control of each food.
Li Ming continued: "In practice, we also met a diabetic patient who had difficulty controlling his blood sugar due to excessive intake of sweet potatoes. Through the intervention of a professional dietitian, the diet plan was adjusted, reducing the intake of sweet potatoes and instead adding more low-GI foods such as brown rice and whole-grain bread. ”
After the consultation, Zhang Xiaobo stood in front of the gate of the hospital, looking at the city in the drizzle, and had a plan in his heart. He decided to go home and work with his family to create a healthy eating plan for the old man. He thought about how to consume not only peanuts and sweet potatoes, but also every food in life scientifically, which is the right way to maintain health.
On Zhang Xiaobo's way home, he thought that not only food, but also the overall adjustment of lifestyle is equally important. Moderate exercise, adequate sleep, and a good mental state are all necessary to stay healthy.
When he returned home and looked at the old man sitting in the living room, Zhang Xiaobo knew that this would be a long-term and meticulous process. He sat down and began to discuss with the old man the doctor's advice for the day and how they could work together.
In their conversation, Zhang Xiaobo tried to explain Dr. Li Ming's point of view in the simplest and clearest language. He knew that this could be a huge change for the old man, but he believed that as long as they worked together, they would definitely make the old man's life healthier.
We know that every food has its benefits and limitations, how do you think we should adjust your diet to satisfy your tastes while staying healthy?
Eating correctly is the cornerstone of maintaining good health, but it takes a lot more wisdom and effort to implement it for each individual. Through such conversations and practices, each family can find a healthy path that suits them.
What do you think about the elderly eating less peanuts and sweet potatoes? Welcome to discuss in the comment area!