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On an ordinary street, there is an ordinary office worker named Mr. Shen, who lives a regular life on weekdays, going out early and returning late every day. Although he is concerned about health issues, it is limited to some common sense cognition.
One day, Mr. Shen suddenly felt as if a big stone was stuffed in his chest, and his breathing felt as if he was strangled by something. He immediately went to the hospital for a check-up.
After a closer look, the doctor couldn't help but give him a shocking news: he actually had coronary heart disease! Like a violent storm that suddenly hit his heart, he couldn't believe it at once.
This news was like a bolt from the blue for Mr. Shen, he felt that he did not have any bad habits on weekdays, and he had not suffered any particularly serious diseases, so he really found it difficult to accept this diagnosis.
So, Mr. Shen was not reconciled and began to recall his living habits, trying to find the cause of coronary heart disease. After recalling it carefully, he remembered one thing, that is, he ate a sweet potato every day.
He believes that sweet potatoes are a healthy food and rich in nutrients, so he insists on eating one every day. However, Mr. Shen was unaware that excessive consumption of sweet potatoes could also pose a safety concern.
So, he came to the doctor again and inquired about the news, and after listening to Mr. Shen's description, the doctor took a deep breath and told him seriously: Excessive consumption of sweet potatoes may indeed lead to the occurrence of heart diseases such as coronary heart disease.
Although sweet potatoes are rich in nutrients, they are high in starch, which can lead to a rise in blood sugar if consumed excessively, which can lead to cardiovascular problems.
Mr. Shen was shocked and frightened when he heard this, and he realized his mistake, because in his opinion, eating a sweet potato every day is just to supplement nutrition, but he does not realize that it may have adverse effects on his health.
The doctor advised Mr. Shen to pay attention to a balanced diet, moderate intake of various foods, and not to be greedy. He also advised Mr. Shen to have more physical examinations to detect physical problems in time and take corresponding preventive measures.
Mr. Shen's wife asked, "Doctor, apart from sweet potatoes, what other foods can cause coronary heart disease?"
The doctor listened to his wife's question, pondered for a moment, and then patiently explained: "In addition to sweet potatoes, there are some foods that can also cause coronary heart disease.
For example, regular consumption of fried chicken, fried skewers, fried foods, and animal offal, etc., will definitely accelerate the hardening of our blood vessels, so that the probability of coronary heart disease is higher. In addition, consuming too much salt can also lead to a risk of disease. ”
He further explained that those desserts, such as cakes and candies, should be eaten sparingly, although they are delicious, but they must also be controlled. Because there is so much sugar and fat in these things, it's scary!
If you eat too much for a long time, the risk of coronary heart disease will follow. Therefore, it is better to eat less, and the most important thing is to protect heart health!
The doctor added: "Another tip, don't ignore the fat content in the food, too much saturated fat and trans fat is like a clogged water pipe in your house, which will increase the burden on the heart and make you feel bad." ”
"So, try to choose those low-fat, low-cholesterol foods, just like you choose shoes, you have to choose the ones that fit well, don't squeeze the pain. ”
Finally, the doctor emphasized that healthy eating habits and a good lifestyle are the key to preventing coronary heart disease, and hoped that everyone can pay attention to and actively adjust their eating habits to maintain good health.
After listening to the doctor's explanation, the wife frowned and asked worriedly, "Then what else can we usually eat? Can't we eat anything?"
The doctor smiled and patiently explained, "Of course not! Although some foods may increase the risk of coronary heart disease, it does not mean that we should not eat them." It's all about moderation and choice. ”
He continued, "For example, moderate intake of foods rich in dietary fiber, such as whole grains, vegetables and fruits, can help lower cholesterol and blood pressure, reducing the risk of coronary heart disease. ”
"In addition, eating more vitamin- and antioxidant-rich foods, such as nuts, fish, vegetables, and fruits, can help reduce the risk of cardiovascular disease. Also, it is important to drink plenty of water and maintain your body's water balance. ”
The doctor encouraged his wife and Mr. Shen, saying, "As long as you pay attention to the diversity and balance of your diet, control your food intake, insist on moderate exercise, and maintain good living habits, you can effectively prevent the occurrence of coronary heart disease and enjoy a healthy and long life!"
Mr. Shen was very emotional, he realized the importance of health and decided to change his lifestyle, pay more attention to healthy diet, and maintain good living habits.
What do you think about Mr. Shen eating sweet potatoes every day and suffering from coronary heart disease?