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In the hospital room, Ms. Yang, 49, sat on her bed, looking out the window with a sad expression. The doctor stood in front of her bed and told her with a solemn face, "Ms. Yang, I have to tell you something not very good. ”
"Your physical exam results show that you have diabetes, and it's so severe that if you don't pay attention to your body anymore, you may need to have an amputation. ”
When Ms. Yang heard the news, her heart immediately tightened, her face turned pale, and she asked in a panic, "Doctor, what the hell is going on? How can I get diabetes?"
The doctor was silent for a moment, and then slowly spoke: "Ms. Yang, in fact, diabetes is not a rare disease, it can happen to anyone, regardless of age, occupation or social status. ”
"You are an office worker, with a busy day, a fast pace of life, and an irregular diet, which can be one of the triggers of diabetes. ”
Ms. Yang listened to the doctor's explanation and had some enlightenment in her heart, but she was still confused: "Doctor, how did I get diabetes, and are there any warning signs or warning signs?"
The doctor sighed softly, looked at Ms. Yang affectionately, and said, "Ms. Yang, in fact, there are some signs of diabetes in the early stage, but many people don't pay attention to it or don't notice it in time. Now, I'll tell you a few signals that you should pay attention to. ”
The doctor paused, as if thinking about how to better understand Ms. Yang. He continued: "You know what, like a bird singing happily in the morning, if you find yourself needing to go to the toilet frequently. ”
"Especially at night, that's a bad sign. It's like a trumpeter blowing the alarm at night, reminding you to be vigilant. ”
He paused, then added, "Besides, if you feel that your lips are as dry as the sand of the desert, and your mouth is always thirsty like a wet towel that needs to be wrung out, that's not unusual." ”
The doctor's tone became more vivid, "Besides, if you feel like your body is like a leaf blown away by the wind, and your whole body is depleted, as if you can't even compare to a kitten, then you really need to pay attention." ”
He continued: "Finally, if you feel that everything in front of you is blurry, like a pedestrian in a fog and can't see the road ahead, that's a sign that can't be ignored. ”
The doctor explained these warning signs of diabetes to Ms. Yang with vivid metaphors and figurative language, hoping that she could pay more attention to her physical condition and take timely measures to protect her health.
Hearing these warnings, Ms. Yang's face showed a hint of fear and worry, and she realized that she might have ignored the warning signals from her body a long time ago.
"Doctor, I used to feel dry and tired sometimes, but I never thought it could be a symptom of diabetes," she said. I was so careless. ”
The doctor patted Ms. Yang on the shoulder and comforted, "Ms. Yang, now that you know these signals, you can take timely measures to treat and control diabetes." Remember, health is the most important thing, and you must take good care of yourself. ”
Ms. Yang nodded, her eyes shining with determination. She is determined to actively cooperate with the doctor's treatment to change her unhealthy lifestyle and rejuvenate herself to meet the challenges of the future.
Eventually, she asked the doctor, "Doctor, what do I do now, how can I change my lifestyle to better manage my diabetes?"
The doctor listened to Ms. Yang's question with a smile, and then said seriously: "Well, this question is like looking for a lost pearl in a vast sea, and it takes a little patience and wisdom to find the answer." ”
He continued: "First of all, you should pay attention to your diet, just like cooking a delicious dish, choose foods that are low in sugar, low in fat and high in fiber, eat more vegetables and fruits, and eat less greasy and sweet foods, so that you can effectively control blood sugar levels." ”
The doctor continued: "Secondly, to maintain proper exercise, just like walking in the early morning sun, and insisting on a certain amount of exercise every day, such as walking, jogging, swimming, etc., can help improve insulin sensitivity in the body and help control blood sugar. ”
"In addition, regular monitoring of blood sugar levels, just like a careful gardener who waters regularly, regularly checking blood sugar levels and adjusting treatment regimens can better control the development of diabetes," he added. ”
Finally, the doctor gently added: "At the same time, don't forget to maintain a good attitude, like a blooming flower, and maintain an optimistic attitude, believing that you can beat the disease, so that you can better manage your diabetes." ”
What do you think about Ms. Yang's diabetes?