Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Mr. Jiang is an ordinary white-collar worker with a busy daily work schedule and a tight pace of life. However, outside of work, he has a special habit - to drink a bowl of oatmeal every night. Now he is waiting for the results of the medical examination.
After reading Mr. Jiang's physical examination report, the doctor couldn't help but sigh: "Wow, this oatmeal porridge is really a panacea!" This kind of praise made Mr. Jiang feel very relieved, and at the same time aroused his curiosity about oatmeal.
"Doctor, do you think it's oatmeal that makes my body so healthy?" Mr. Jiang asked expectantly.
The doctor smiled and nodded, and began to tell Mr. Jiang about the magic of oatmeal: "First of all, oats are rich in a lot of dietary fiber, which can promote intestinal peristalsis, eliminate waste products from the body, and benefit the health of the digestive system. ”
"Secondly, oats are rich in β-glucan, which has the effect of regulating blood sugar and lowering blood lipids, helping to prevent diabetes and cardiovascular diseases. ”
"In addition, oats are rich in B vitamins and minerals, which are able to strengthen immunity, improve resistance, and prevent colds and other diseases. ”
After listening to the doctor's explanation, Mr. Jiang couldn't help but sigh with emotion: "It turns out that the oatmeal porridge I drink every day has so many benefits!"
The doctor smiled and nodded: "Yes, oatmeal porridge is not only nutritious, but also easy to digest and absorb, making it ideal as a healthy breakfast or supper." Did you know that oatmeal is not an ordinary thing?
Oats can regulate the cholesterol in the body to the ground, but it is not a joke! This is a great help for cardiovascular and cerebrovascular diseases, and the middle-aged and elderly can be stunned if they are not careful!
Moreover, don't look at oatmeal porridge as mediocre, it is a good helper for weight loss! For diabetic patients, controlling blood sugar and losing weight is not a trivial matter!
Also, oats are a laxative master, if the elderly are often constipated, there is a risk of cerebrovascular accidents, so oats can not only relieve constipation, but also protect your brain safety!
Don't think that's the end of it, oats can also help you relieve stress, improve blood circulation, those minerals contained, calcium, phosphorus, iron, zinc, are your good partners for strong bones, wound healing, and anemia!
In addition, there is a kind of linoleic acid in oats, which has the effect of adjuvant treatment for fatty liver, diabetes, edema, constipation, etc., and has non-negligible benefits for the physical enhancement and longevity of the elderly!
So, oatmeal porridge is not ordinary porridge, it is like a little nurse around you, always paying attention to your health, bringing you benefits and surprises one after another!
Of course, oatmeal porridge is good, but not for everyone! If you have any serious gastrointestinal diseases, such as stomach ulcers, stomach bleeding, etc., it is best to be cautious.
Because although oatmeal porridge is a good thing, it is a bit of a "creaky" irritation to the patient's stomach, and it is not good for the stomach. Besides, if you are allergic to oats, you are a wolf in the house!
Also, if you have urate kidney stones, you can't drink oatmeal indiscriminately. Because there is something in the oats that will increase your urate level and make your kidneys "wail"!
Besides, drinking too much oatmeal, although there are many benefits, but don't forget, everyone has a degree, if you drink too much, the stomach will slowly "protest", which may cause stomach bloating, diarrhea, indigestion or something, then it is more than worth the loss!
Therefore, young man, although oatmeal porridge has many benefits, it is also necessary to stop in moderation and do what you can, otherwise if you are not careful, it will be "thankless"! It is still necessary to maintain a balanced diet, exercise more, and maintain good living habits is the key. ”
Mr. Jiang nodded, indicating that he would pay attention. "Doctor, what else do I need to pay attention to?" Mr. Jiang asked curiously.
The doctor smiled and replied, "Haha, you can't just rely on a bowl of oatmeal to maintain good health!"
In addition to nutritious foods such as oatmeal porridge, you must also have a balanced diet, eat more fruits and vegetables, and eat less greasy and high-sugar foods.
In addition, if you exercise moderately and watch TV on the sofa every day, won't your body become lazy?
Ah, by the way, there's the bad thing about smoking! If you always hold a chimney, your lungs are like a roller coaster, sometimes high, sometimes low, how dangerous!
Besides, you have to get a good night's sleep! If you can't sleep well all night, when you wake up the next day, it's like drinking a big jar of bitter gourd juice, it's sour!"
After listening to the doctor's advice, Mr. Jiang felt clearer and determined to continue to maintain a healthy lifestyle.
What do you think about Mr. Jiang drinking a bowl of oatmeal porridge every day?