【#3种蔬菜最适合春天吃#】Although many vegetables can be eaten all year round, some vegetables are particularly tender and refreshing in spring, and they also have unique nutritional advantages.
● Shepherd's cabbage. Shepherd's cabbage is the star of spring vegetables, containing 294 mg of calcium per 100 grams, far more than the common green leafy vegetables. It also contains flavonoids and other plant compounds, which can protect the cardiovascular system, inhibit inflammatory responses, and enhance immune function.
● Spring bamboo shoots. Spring bamboo shoots are low in calories and contain a lot of dietary fiber, which can enhance satiety and promote intestinal peristalsis, especially suitable for people with insufficient dietary fiber intake, weight loss needs and constipation.
● Toon. In early spring, the toon tree germinates, you can break two stubble buds, the first stubble toon buds are more tender, suitable for fresh food, and the two stubble toon buds can be pickled into pickles, which has a unique flavor. The nutritional value of toon sprouts is relatively high, and the content of vitamin C, iron and zinc is several times higher than that of common vegetables.
