#挑战30天在头条写日记#一晃眼, spring is over, we are still immersed in the fragrance of spring flowers, summer is coming, April is coming to an end, May 5 is the beginning of the summer solar term, this day marks the beginning of summer, from then on it will be hotter and hotter, the rain will slowly decrease, the body will sweat a lot, always feel that there is no strength in the body. Late spring and early summer is the time when the seasons change, people's bodies often need nutrients the most, not only to eat more fresh fruits and vegetables, but also to drink more delicious soups, such as this loofah smooth meat omelette, loofah is a very popular green vegetable, with pork and eggs is a perfect match, the soup is very delicious, it would be a pity to miss it. The beginning of summer is coming, whether rich or poor, give your family more this soup to clear the heat and make up for the summer.
【The correct way to make loofah smooth meat omelette soup】
Prepare some ingredients: buy 1-2 fresh loofahs (loofahs should choose loofahs with smooth and delicate skin, moderate thickness, pinched very elastic, sweet and juicy taste, meat and vegetables can be matched, smart people often drink loofah soup, which has the effect of clearing heat and dissipating heat, rejuvenating skin and hydrating), about 12 grams of wolfberry, ginger and a little chives, buy half a catty of fresh plum meat (or pork loin, the meat is particularly tender and ruddy, the taste is very good, the fat content is low, suitable for cooking soup and drinking), two eggs, a little cold water and boiling water, a little cooking oil, a little chives and ginger, a few salt and pepper, a little fresh taste, half a spoon of cooking wine, a little cornstarchOther.
Correct order of production:
1: Prepare the loofah, eggs and pork and other ingredients in advance, first remove the skin of the loofah, cut off the head and tail, wash and cut into hob pieces, the loofah can be soaked in salt water, so that the color of the boiled loofah is better, and it is not easy to oxidize and blacken.
2: Wash the plum strips first, cut them into several slices along the lines, don't cut them too thick, and put them all in a container.
3: Use cooking wine or green onion and ginger water to remove the smell of lean meat, add half a spoon of original soy sauce, add a little pepper and salt, add a spoonful of starch, quickly mix with your hands, lock the nutrition of the meat slices, and make the meat particularly tender.
4) Finely chop the green onion, ginger and garlic respectively, rinse the wolfberries with running water, heat the pot in advance, add a little cooking oil, beat in two eggs, fry over medium-low heat until set, divide into blocks with a spatula and set aside.
5: Add an appropriate amount of lard or cooking oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant, pour in the loofah and stir-fry until soft, add an appropriate amount of boiling water and bring to a boil again.
6) Add loofah cubes and fried eggs to the pot, simmer for a while, add half a spoon of pepper and a spoonful of salt, and throw in the wolfberries and chopped green onions.
7: Turn off the heat and serve, and this loofah smooth meat omelette soup is ready, especially suitable for spring and summer.
Loofah Smooth Meat Omelette Soup is a seasonal soup, deeply loved by young friends, made of loofah, eggs and pork, the meat slices are very tender, the soup is very sweet to drink, relieve greasy, replenish various energy, lay a good foundation for summer, it is a pity not to know how to eat.
Netizens, have you learned the detailed method of this loofah smooth meat omelette? (The pictures in the article are all from the Internet)