#挑战30天在头条写日记#进入四月份月末, May is coming, it is the alternation of spring and summer of the year, due to the change of weather, the temperature has been rising, people's functions are decreasing, plus the weather is hot and sweating, the body's energy consumption is very fast, the climate is too hot and easy to get angry, the body will be particularly uncomfortable, feel very sleepy. Every year in late spring, we will encounter these situations, we have to give more tonics to our family members, in order to get through this stage, make up for nutrition, and have a lot of benefits for the body. Today, I recommend a beautiful soup for netizens - chayote, corn, yam and tangerine peel stewed pork bone soup, there are many types of ingredients, nutritious and nourishing, hurry up and make it for your family. At the end of spring, it is recommended to drink more of this soup to moisten dryness and reduce fire, replenish nutrition, and welcome the arrival of summer.
【The correct way to stew pork bone soup with chayote, corn, yam and tangerine peel】
Choose some ingredients: choose 1-2 fresh chayote (chayote is a seasonal vegetable, chayote tastes crisp and juicy, delicious and delicious, high nutritional value, can be used as a dish, and can be eaten raw as a fruit, many southerners take it to stew soup, give full play to the nutritional value of the ingredients, nourish the brain and intelligence, and make the skin younger), about 300 grams of fresh pork bones (pork bones are one of the parts of the pig's body, half of the bone and half of the meat, suitable for making soup and drinking), half of ginger, an appropriate amount of cold water, a fresh iron stick yam, a corn, a carrot, a little pure water and cold water, 4 figs, 15 grams of lotus seeds and lentils, a small piece of tangerine peel, and a few cooking wines, a pinch of salt and pepper, and others.
Detailed production order:
First: Prepare ingredients such as chayote, corn, yam, white lentils, lotus seeds and pork bones in advance, wash and peel the carrots first, cut them into some pieces, and set them aside for later use.
Second: Soak the tangerine peel in warm water for a while, scrape off a layer of white flesh, wash the ginger and cut it into slices, rinse the white lentils with water, stir-fry them in a hot pot for a while, and set aside.
Third: The figs are soaked in advance, the yam is peeled with a planer, washed and cut into several pieces, and the yam can be soaked in water to avoid oxidation of the yam.
Fourth: Peel and wash the corn in advance, cut it into some pieces, soak the dried lotus seeds in warm water in advance, peel and wash the chayote, cut it in the middle to remove the pulp, cut it into hob pieces, and put it in a bowl for later use.
Fifth: Chop the pork bones into pieces in advance, soak the blood water in cold water, put the pork bones into the pot, throw in some ginger slices or green onions, add an appropriate amount of cooking wine, blanch the pork bones to remove the smell (about 3 minutes of boiling), and rinse off the foam.
Sixth: Prepare the soup casserole in advance, put the blanched pork bones, carrots, chayote, tangerine peel, lotus seeds, figs, yams and corn and other ingredients, and remember to add an appropriate amount of purified water.
Seventh: Boil the soup on high heat, simmer for about 90 minutes, let all the ingredients be cooked, the color of the soup turns yellow, and add a drop of salt to taste.
Eighth: Add a little white pepper, stir quickly with a spoon, drip in sesame oil, sprinkle with chopped green onions, and eat it out of the pot, the elderly and children love to drink.
Chayote, corn and yam tangerine peel stewed pork bone soup is a beautiful soup that our family often drinks, using pork bones and various ingredients to stew in a pot, so that the nutrition of the ingredients into the soup, the soup is super delicious, nourishing the body, moisturizing and removing fire, and has many benefits.
Netizens, have you ever drunk this chayote, corn, yam and tangerine peel stewed pork bone soup?