Many people have heard that vitamin C has the effect of beauty and whitening, but in fact, its role is not limited to this!
During the Qingming season, the temperature is changeable and often accompanied by continuous drizzle, which can easily lead to the growth of bacteria, which can lead to colds. Therefore, in addition to paying attention to clothing to maintain body temperature, eating foods rich in vitamin C in moderation is also an effective way to improve one's immunity.
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Efficacy and role of vitamin C
Boosts immunity:
Vitamin C is an important nutrient that enhances the function of the immune system, can promote the phagocytosis of white blood cells, and improves the body's resistance to viruses and bacteria.
Antioxidant Effect:
Vitamin C is a powerful antioxidant that can help protect cells from free radical damage, slow down the aging process, and reduce the risk of certain chronic diseases.
Promotes Iron Absorption:
Vitamin C can help prevent iron deficiency anemia by increasing the body's absorption of non-heme iron, the iron found in plant foods.
Cardiovascular Health:
Vitamin C helps lower cholesterol levels, enhances the elasticity of blood vessels, and reduces the risk of cardiovascular disease.
Improves cholesterol levels:
Moderate intake of vitamin C can help raise HDL (good cholesterol) levels while lowering LDL (bad cholesterol) levels.
Protect Cells:
Vitamin C protects cells from sunburn and environmental pollution, and is especially important for skin and eye health.
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A green pepper can replenish vitamin C
The vitamin C content of green peppers
The vitamin C content of green peppers is one of the characteristics that has attracted much attention. Every 100 grams of raw green peppers contain about 80 mg of vitamin C. That's enough to meet the daily intake of vitamin C for most people. As a result, green peppers are widely considered to be an excellent source of vitamin C.
How to enjoy vitamin C in green peppers
Green peppers are a very versatile vegetable that can be incorporated into our diet in a variety of ways:
Eat raw: Slice or strip green peppers as an ingredient in salads and serve them raw with other vegetables to preserve the maximum amount of vitamin C.
Cooking: Green peppers are cut into chunks or shredded and added to a variety of dishes, such as stir-fries, stews, stews, etc., to add color and texture to the dish while retaining some of the vitamin C.
Roasting: Cut the green pepper into large pieces, coat it with olive oil and seasonings, and bake it in the oven to make a roasted green pepper with a sweet taste and still retain a certain amount of vitamin C.
Green peppers are a very good source of vitamin C, and when consumed in moderation, they can meet the body's daily need for vitamin C, as well as many health benefits. However, it is important to note that vitamin C intake should be adjusted according to the individual's health status and nutritional needs.
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Excessive intake of vitamin C
What are the side effects
Gastrointestinal upset
Excessive intake of vitamin C may cause stomach upset, stomach pain, excess stomach acid, and even stomach ulcers.
diarrhoea
High intake of vitamin C may cause diarrhea or stomach cramps.
kidney stone
Oxalic acid may be produced after vitamin C is metabolized in the body, and excessive intake may lead to the formation of kidney stones.
Sensitive skin
Some people may experience skin sensitivity, erythema, or other skin reactions after excessive vitamin C intake.
Iron overload
Vitamin C can promote the absorption of non-heme iron, and excessive intake may lead to excessive iron overload, causing iron overload and causing damage to the body.
Cardiovascular risk
While vitamin C is beneficial for cardiovascular health, excessive intake may increase the risk of heart disease, especially for those who already consume large amounts of vitamin C.