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Don't spend money on vegetables in spring, these 8 kinds of wild vegetables can be seen everywhere, fresh and nutritious, and you can eat them right

author:Think more

Spring, a season full of life and vitality, the earth is redressed and everything is revived. In this beautiful season, in addition to enjoying the beautiful scenery of flowers blooming and falling, grass growing and warblers flying, there is also a different kind of fun - tasting the taste of spring.

Recently, my family and I brought spring to the table. Elm money, toon buds, these messengers of spring, have become a delicacy on our table. Elm money, the tender green leaves, with a faint fragrance, chew gently, as if you can taste the breath of spring. And toon buds are the representative of spring, and its unique aroma makes people know that it is the taste of spring when they smell it.

Wild vegetables are really everywhere in spring. Today, I will share with you 8 kinds of wild vegetables that can be seen everywhere on the roadside and specific methods, which are healthy and nutritious, and you can eat them accordingly.

Don't spend money on vegetables in spring, these 8 kinds of wild vegetables can be seen everywhere, fresh and nutritious, and you can eat them right

1. Toon

Recommended recipe: toon mixed with white meat

Ingredients: appropriate amount of pork belly, appropriate amount of toon, appropriate amount of minced garlic, appropriate amount of vinegar, appropriate amount of soy sauce, appropriate amount of sugar, appropriate amount of sesame oil, appropriate amount of chili oil

Method:

1. Put the pork belly into cold water, add an appropriate amount of salt and ginger slices, bring to a boil over high heat, turn to low heat and simmer until cooked through. After taking it out, soak it in the original soup for half an hour to make the meat more tender. The cooked pork belly is then sliced and the thickness is adjusted according to personal preference.

2. After the toon is washed, blanch it in boiling water to remove oxalic acid, remove it and cut it into fine pieces for later use.

3. Spread the sliced pork belly evenly on the plate and sprinkle with chopped toon to add a green and fresh taste.

4. In a seasoning bowl, add minced garlic, vinegar, soy sauce, sugar, sesame oil and chili oil, stir well to make a sauce. Pour the sauce evenly over the pork belly slices and toon and mix gently so that each slice of pork belly is coated in the sauce.

Don't spend money on vegetables in spring, these 8 kinds of wild vegetables can be seen everywhere, fresh and nutritious, and you can eat them right

2. Purslane

Recommended recipe: cold purslane

Ingredients: purslane, garlic, millet pepper, salt, vinegar, light soy sauce, sesame oil, sugar, pepper powder, peanut oil

Method:

1. Wash the fresh purslane, remove the old roots, drain the water, mince the garlic and cut the millet pepper into sections

2. Add water to a pot and bring to a boil, add a little salt and oil, blanch the purslane in boiling water for 1-2 minutes.

3. Add minced garlic, dried chili pepper, salt, vinegar, light soy sauce, sesame oil, sugar and Sichuan pepper powder to a bowl and stir well.

4. Remove the blanched purslane, drain the water, put it in a large bowl, pour in the seasoned sauce, and mix well. According to personal taste, you can add chili oil or pepper oil in an appropriate amount, put the mixed purslane on a plate, and serve.

Don't spend money on vegetables in spring, these 8 kinds of wild vegetables can be seen everywhere, fresh and nutritious, and you can eat them right

3. Acacia flowers

Recommended recipe: scrambled eggs with acacia flowers

Ingredients: Appropriate amount of acacia flowers, 3-5 eggs, appropriate amount of salt, appropriate amount of cooking oil

Method:

1. Soak the fresh locust flowers in light salt water for a period of time, which can help remove dust and impurities from the locust flowers. After soaking, rinse several times to ensure that the locust flowers are thoroughly washed.

2. Beat 3-5 eggs into a bowl, put the washed locust flowers into the egg mixture, and stir well. At this point, salt can be added to add the right amount of salt to enhance the texture of the dish.

3. Pour an appropriate amount of cooking oil into the pot and heat until the oil temperature rises. Pour the stirred acacia egg mixture into the pot and stir-fry gently with a spatula to gradually solidify the egg mixture and form a uniform egg piece. Continue stir-frying until the egg mixture is completely set, and then remove from the pan.

Don't spend money on vegetables in spring, these 8 kinds of wild vegetables can be seen everywhere, fresh and nutritious, and you can eat them right

IV. Menjo

Recommended recipe: Stir-fried noodle dish

Ingredients: Noodle dish, chili, salt, oyster sauce

Method:

1. Rinse the noodles in clean water to remove dust and impurities on the surface, then drain the water and pinch them into small pieces to make the noodles easier to fry. Wash the chili peppers and cut them into small pieces, prepare the salt and oyster sauce;

2. Pour an appropriate amount of oil into the pot, heat it on fire, and when the oil temperature rises, put the chili pepper into it and fry it over low heat. Stir constantly during the stir-frying process to prevent the peppers from stir-frying. Stir-fry for about 1-2 minutes, until the peppers change color and exude fragrance;

3. Put the noodle dish in the pot and stir-fry quickly over high heat. During the stir-frying process, you can use a stir-fry spatula to pick up the noodle dishes so that they are evenly heated. Stir-fry for about 2-3 minutes, until the noodle dish is tender;

4. Add an appropriate amount of salt and oyster sauce to taste, stir-fry evenly. When seasoning, add an appropriate amount according to personal taste, and do not overdo it. After stir-frying evenly, a little water can be added appropriately to allow the seasoning to better integrate into the noodle dish.

Don't spend money on vegetables in spring, these 8 kinds of wild vegetables can be seen everywhere, fresh and nutritious, and you can eat them right

Fifth, gray cabbage

Recommended recipe: cold gray cabbage

Ingredients: Appropriate amount of gray cabbage, appropriate amount of garlic slices, appropriate amount of dried chili pepper, appropriate amount of Sichuan pepper, appropriate amount of edible oil

Method:

1. Pick the fresh gray cabbage back and wash it thoroughly with water, especially the white dust on the leaves, which should be carefully rinsed.

2. Boil water, blanch the washed gray cabbage in boiling water, and the blanching time should not be too long, so as not to affect the taste and nutrition of the gray cabbage. After blanching, remove and drain.

3. Heat the oil, add an appropriate amount of cooking oil, add garlic slices, dried chili peppers and peppercorns after the oil is hot, and fry over low heat to bring out the fragrance.

4. Pour the fragrant seasoning oil into the blanched ash cabbage and stir well, so that each piece of ash cabbage can be coated with seasoning oil.

Don't spend money on vegetables in spring, these 8 kinds of wild vegetables can be seen everywhere, fresh and nutritious, and you can eat them right

Sixth, dandelions

Recommended recipe: dandelion dumplings

Dandelion has a bitter taste, many people rush to it, many times everyone chooses to dry the dandelion and soak it in water, but the dandelion is also very delicious to make dumplings.

Ingredients: fresh dandelion, fungus, minced pork, dark soy sauce, light soy sauce, oyster sauce, peanut oil, minced ginger, minced green onion, salt, chicken essence, light soy sauce, egg, white pepper, sugar, sesame oil

Method:

1. Wash the fresh dandelion, put it in boiling water and boil it for 2 minutes, rinse it with cold water after taking it out, squeeze the water dry by hand, and set it aside;

2. Put the minced dandelion and fungus into a large bowl, next, put the minced pork into another bowl, add the dark soy sauce, light soy sauce, oyster sauce, peanut oil, minced ginger and minced green onion, stir well, and marinate for a while.

3. Mix the marinated minced meat, minced dandelion and fungus together, add an appropriate amount of salt, chicken essence, light soy sauce, eggs, white pepper, sugar and sesame oil, and mix well.

4. Wrap the adjusted filling into the dumpling skin, pinch and seal tightly, and wrap it into dumplings. Wrapped dumplings can be cooked and eaten immediately, or they can be frozen and ready to be used.

Don't spend money on vegetables in spring, these 8 kinds of wild vegetables can be seen everywhere, fresh and nutritious, and you can eat them right

Seventh, elm money

Recommended recipe: Steamed elm money nest head

"Surplus money", "you have to eat elm money if you don't eat meat in spring" It is unreasonable not to eat, because elm money is rich in iron, in addition to sweet and salty mixed with raw food, boiled porridge, and dumplings, the best way to eat is to steam the nest head, and the noodles are less and the elm money is the best.

Ingredients: appropriate amount of elm money, appropriate amount of salt, appropriate amount of thirteen spices, a little baking soda, appropriate amount of white flour, appropriate amount of cornmeal, appropriate amount of water

Method:

1. Pick the fresh elm money, wash it, then squeeze out the water, sprinkle an appropriate amount of salt, thirteen spices and baking soda in the elm money, stir well, and let the elm money absorb the flavor.

2. Then, add an appropriate amount of white flour and cornmeal, stir well, and evenly coat the elm money with flour.

3. After all the elm money is glued to the flour, add an appropriate amount of water, stirring while adding water until it forms a dough. At this point, the dough should have some stickiness and elasticity, but it should not be too wet.

4. Divide the mixed dough into small agents, and then knead each small agent into the shape of a nest.

5. Finally, put the pinched wowotou in a steamer, pot with cold water, the total time is about 15 minutes, and after the water boils, steam for 10-15 minutes.

Don't spend money on vegetables in spring, these 8 kinds of wild vegetables can be seen everywhere, fresh and nutritious, and you can eat them right

VIII. 荠菜

Recommended recipe: Shrimp with shepherd's cabbage

Ingredients: appropriate amount of shepherd's cabbage, appropriate amount of shrimp, appropriate amount of pork fat, appropriate amount of starch, appropriate amount of edible oil

Method:

1. Wash the fresh shepherd's cabbage and blanch it in boiling water. Adding an appropriate amount of cooking oil to the water can keep the color of the shepherd's cabbage bright green. The blanching time should not be too long, and the shepherd's cabbage should be removed immediately after it changes color.

2. After taking out the shepherd's cabbage, drain it directly and let it cool, then squeeze out the water and set aside; wrap the shrimp in starch in advance, which can make the shrimp more tender.

3. Prepare pork fat, shepherd's cabbage needs oil very much, and the combination of lard and shepherd's cabbage can enhance the aroma and taste of the dish.

4. Heat the pan with cold oil, put the starched shrimp into the pan, and quickly stir-fry until it changes color. Next, put the drained shepherd's cabbage in a pot and stir-fry with the shrimp.

5. Add an appropriate amount of pork fat and stir-fry evenly. According to personal taste, you can add an appropriate amount of salt and other seasonings, stir-fry evenly and then get out of the pot.

Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 8 kinds of wild vegetable practices, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!

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