These days, a news has spread in my circle of friends, Mr. Peng Bo, a "fitness expert" who is deeply loved by mature people in the city, died of a heart attack after the end of daily fitness, which makes us all deeply sad and regretful. Mr. Pember, who is in his 70s, walks 30 kilometers a day and is a fitness goal for many of our young people. And he passed away at the limit, which undoubtedly taught us young people who love fitness a lesson - fitness needs to do what you can.
The passing of a physically healthy and great soul has forced us to reflect on whether we should also pay attention to the moderation of our body and avoid unnecessarily stirring up our hearts while pursuing fitness. This incident reminds me of the words of a veteran of the rivers and lakes - "The quiet revolution is the real heart of the town". As young people who love fitness, we may be able to learn a thing or two from it.
As a strong and healthy old man who aims to live forever, Mr. Peng Bo is known for his super physical strength of 30 kilometers a day in Hangzhou. Over the years, his physical fitness and weight-bearing ability have been a role model for our generation. And his death after an "ordinary" exercise also shows us that no matter how strong the physical ability is, it is impossible to violate the laws of biology - moderate exercise and reduce the challenge to the limit.
In the news, an old medical scientist pointed out that the reason why Mr. Pember passed away was probably due to the overdraft caused by long-term high-intensity exercise. As people who love sports, we may all have some impulses to push the limits. However, as the doctor pointed out, we should learn to focus on "static exercise" and "conditioning the inside", rather than "100-meter sprint" onslaught. Just like the Oriental medical culture has always advocated "moving with stillness", it is the best policy to keep fit in a peaceful and lasting way.
The Pember incident may serve as a warning to us that no matter how good our physical fitness is, long-term high-intensity exercise can also have a negative impact on the body, and we should not be greedy for quick gains, but should focus on the goal of static exercise - health and longevity. Perhaps we should pay more attention to our physical condition, assess our limits according to our age and physical characteristics, and avoid unnecessarily challenging red lines.
As an experienced veteran gun, Peng Bo chose to travel 30 kilometers a day in a peaceful way to exercise. This may be an important reason why he can embody "old and strong". Through long-term regular exercise, he has developed his own biological clock, so that the muscles and cardiovascular system can adapt to this pattern and run harmoniously, laying a solid foundation for his physical health. In contrast, if we often force our body with high-intensity training, it is easy to cause contrarian and harmful.
In short, for both young and old, the purpose of fitness is not necessarily to win in speed, but to promote the continuous improvement of one's health in a reasonable way. This is where we can learn from Mr. Pember's true legacy. He used his life and vitality for more than 70 years to prove to us that only the fitness method based on tranquility can make us grow old and live a healthier life.
Therefore, friends, we may be able to learn more from Mr. Pember's fitness wisdom: take moderation as the degree, quiet as the initiative, pay attention to introverted kung fu instead of external results, take long-term health as the primary goal, and do not take risks easily. In this way, we can enjoy every detail of this wonderful life for a long time.
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