In the colorful month of May, nature is blessed with abundant wild vegetables, among which, bracken, known as the "king of mountain vegetables", has become the darling of the table with its unique taste and nutritional value. And the cold bracken is to transform the freshness and sweetness of the mountains into a temptation on the tip of the tongue.
When people think of cold bracken, the first thing that comes to mind is its emerald green color. Each bracken is like a spirit coming from the mountains, with the fragrance of the earth and the sweetness of the rain. When the bracken is cleaned, it releases a faint aroma when it is cut off, and people can't help but be intoxicated. Bracken treated with blanching not only removes the astringency, but also retains its unique taste, which is tough but not hard, crisp but not raw.
The charm of cold bracken lies not only in its fresh taste, but also in its unique way of seasoning. Minced garlic, chili powder, shredded red pepper, these simple seasonings, poured with hot oil, instantly stimulate a rich aroma. The self-prepared sauce is the soul of the whole dish. It combines the essence of a variety of spices to enhance the flavor and aroma, and make people have an endless aftertaste.
When these spices meet bracken, it's like a carnival for the taste buds. The delicate aroma of bracken and the richness of the seasoning are intertwined to create an indescribable deliciousness. The taste has both the freshness of the mountains and the warmth of home, making people feel as if they are in the embrace of nature, feeling the changes of the seasons and the rhythm of life.
In addition to being delicious, coleslaw bracken is also packed with nutrients. Bracken is not only rich in protein, vitamins and minerals, but also has certain medicinal properties. It is known as a "natural anti-inflammatory dish", which can clear away heat and detoxify, diuresis and reduce swelling. During this season, eating a plate of coleslaw bracken will not only be able to enjoy the pleasure of food, but also bring health benefits to the body.
Cold bracken is not only a dish, but also an attitude to life. It allows us to find peace and ease in our busy lives. When we taste this delicacy, we feel as if we can feel the gift of nature and the gift of life. The fresh, sweet and delicious taste makes us forget our worries and stresses and focus on the beauty in front of us.
This May, let's try this coleslaw bracken together, let it bring us a feast for the taste buds and comfort for the soul. While enjoying the food, we can also feel the charm of nature and the power of life. Cold bracken – it's not just a dish, it's an art of living!
【Cold bracken】
Ingredients: 1 handful of bracken, 2 garlic, 1 tablespoon of bell pepper powder, a small amount of shredded red pepper, 1 tablespoon of light soy sauce, 1 tablespoon of rice vinegar, 1/2 tablespoon of salt
Directions:
1. Prepare a handful of bracken, clean it, cut it into sections and set aside;
2. Bracken bracken in a pot under water, blanch for about 3-5 minutes, take out the cold water, you can keep the color green, wash and dry it several times again;
3. Put the bracken in a bowl, add minced garlic, chili powder, shredded red pepper, pour a spoonful of hot oil, then add 1 tablespoon of light soy sauce, 1 tablespoon of rice vinegar, half a tablespoon of salt;
4. Mix evenly;
5. The cold bracken is ready. Bracken is the king of mountain vegetables, not only high edible value, but also high medicinal value, so simple to mix, nutritious, or natural anti-inflammatory vegetables, but also the best wild vegetables in May!
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