Hello everyone, with the improvement of living standards, milk has become a must-have drink for almost every household, especially for the elderly and children at home. The nutritional value of milk is very high, it contains protein, calcium, etc., and drinking milk regularly can bring a lot of benefits to the body, so now most households will have milk. I'm the same, I drink almost every day.
The times are advancing, society is developing, more and more new things, more and more delicacies, it can be said that only we can't think of it, we can't buy it, natural milk is no exception, now there are various flavors of milk on the market, strawberry flavor, chocolate flavor, cheese flavor, skim milk, high-calcium milk, etc., and milk is boxed, bagged, glass bottle, etc., so do you know whether boxed milk is more nutritious, or bagged milk is more nutritious? Which one would you rather drink?
Drinking milk every day, which is more nutritious, boxed or bagged? Dietitian: Don't drink nonsense in the future!
1. We all know that under normal circumstances, when we buy milk, we may choose more boxed and bagged milk, although these two kinds of milk are milk, but which one is more nutritious? This is a question that many people may ask? So today, we will thoroughly understand the difference between these two types of milk, and then take a look at which milk is the most nutritious? Which type of milk is better to buy?
2. First of all, when we buy milk, we should look at what kind of packaging the milk belongs to, in fact, in comparison, in terms of preservation, boxed milk may be better, so that the milk will be more nutritious. However, the bagged milk, with the kind of transparent bag, is translucent, which is very unfavorable to preservation, because in the process of preserving milk, its requirements for sealing conditions are very high, if the milk is stored under light transmission, the milk after the light, one is to shorten its shelf life, and the other is that the nutrients in it will be more or less lost.
3. Let's take a look at the type of milk production, it has ultra-high temperature sterilized milk, generally the shelf life of this kind of milk will be long, generally about half a year, and there is another kind of pasteurized milk, this kind of milk is relatively short, the shelf life is very short, and in the process of preservation, low temperature is required, so that the nutrients in the milk will not be lost.
4. When we usually buy pure milk, if conditions permit, it is recommended that you buy pasteurized milk, which is very advantageous in terms of nutrition and taste, but the price is also higher than other milk. In life, if you want to store it more conveniently, then buy a boxed package, which is easier to store.
5. In fact, whether it is pasteurized milk, or high-temperature sterilized milk, it has boxed and bagged milk, when we buy, the first consideration is boxed milk, and then we consider the bagged milk, and when drinking milk, many people like to heat, it is recommended that if you buy high-temperature sterilized milk, it can be heated, if it is pasteurized milk, or drink it directly, so that its nutrition will be higher!
Okay, I'll share this today, my nutritionist friend said: Let's not drink milk blindly in the future, when buying, you should look at the advantages of each milk, and see which milk is very suitable for you, and most importantly, you should take a look at the RMB in your hand, see you tomorrow!