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"Not only did your foot hurt, but your blood lipids were a little high. "On a sunny weekend, Tsang Zixian took his family to the countryside to go fishing, accidentally slipped and broke his leg.
I thought it was just a skin injury, but after the examination, the doctor suddenly mentioned blood lipid problems, which shocked him.
Zeng Zixian is a professional painter, and in addition to painting, his biggest hobby is cooking.
He is particular about ingredients and cooking oils, insisting on the traditional use of lard.
He believes that lard not only adds flavor to food, but also makes it more delicious.
However, the doctor's words made him wonder if long-term use of lard was really harmful to health.
Seeing his solemn expression, the doctor smiled and explained, "Actually, we have made some new discoveries about the relationship between edible oil and health.
Compared to vegetable oil, lard may bring unexpected health benefits in some ways. ”
Zeng Zixian asked curiously, and the doctor continued: "First of all, most of the fats in lard are unsaturated fatty acids, which is not the same as everyone thinks that the saturated fat content is high.
Secondly, lard is also rich in vitamin D, which is very helpful for promoting calcium absorption and enhancing bone health. ”
The doctor's words made Zeng Zixian feel a little relieved, but he still had some doubts: "Then why is my blood lipid high?"
The doctor replied with a smile: "It has a lot to do with personal physique and living habits."
For example, lack of exercise, excessive diet, etc. are all causes of elevated blood lipids. Although lard has its own healthy side, the intake also needs to be properly controlled. ”
When Tsang returned home, he began to investigate further the contrast between lard and vegetable oil.
He found that while vegetable oils are widely promoted as a healthy choice, especially the unsaturated fatty acids in them are thought to be good for the heart,
But vegetable oils, when heated at high temperatures, tend to produce trans fatty acids, which are harmful to the heart.
Later, Tsang attended a community health lecture in which experts pointed out that the human body needs various types of fatty acids, including saturated fatty acids and unsaturated fatty acids.
The right amount of saturated fatty acids is actually necessary for the maintenance of good health.
They suggest that it is better to have the right proportions of each type of oil in your diet, rather than relying solely on one type of oil.
This lecture made Zeng Zixian suddenly enlightened. He began to realize that variety and balance in food was far more important than a single choice.
He decided to adjust his cooking habits and use not only lard, but also vegetable oil in moderation to achieve a balanced diet.
A few months later, when Tsang Zixian checked his body again, he found that his blood lipid levels had improved significantly. He is very pleased and believes in the concept of moderation and variety.
At the end of the article, a question naturally arises: in the current food culture, how can we more effectively combine traditional and modern wisdom to optimize our eating habits?
In analyzing this question, we first need to recognize that traditional and modern diets have their own unique features.
Traditional diets usually focus more on the naturalness and wholeness of ingredients, while modern diets emphasize more on specific components and scientific proportions of nutrients.
Combining the best of both, such as adding modern nutrition to traditional recipes, can be an effective strategy.
For example, adding vegetable oils rich in omega-3 fatty acids in moderation while using traditional lard, as well as ensuring that the diet contains enough fiber and antioxidants,
This blend not only preserves the traditional flavor of the food, but also satisfies the body's needs for various nutrients.
What do you think about this? Welcome to discuss in the comment area!