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"These symptoms are not simple, and we need to do further testing. "When Lao Liang received a box of fresh strawberries from his neighbor in the countryside,
Unexpectedly, I developed a strange skin rash and bloating shortly after eating, and finally had to go to the hospital and accept the doctor's advice.
Lao Liang, whose real name is Liang Yubo, is a newly retired primary school Chinese teacher, with a hearty personality and a regular life, and he has a hobby - fishing.
Every day, rain or shine, you can always see his shiny fishing rod by the river in the town.
His retirement seemed to be going very well, until this unexpected allergic reaction revealed the tip of the iceberg of his health.
At the hospital, the doctor found that Lao Liang was not just allergic.
After a series of examinations, the doctor was surprised to find that Lao Liang's liver function indicators were seriously abnormal, which is a clear sign of liver cirrhosis.
This result is undoubtedly a bolt from the blue for Lao Liang, who has always lived a regular life and has no bad habits.
Lao Liang's doctor found in further questioning that although Lao Liang went to bed early and got up early, his life was orderly,
But his daily diet, physical activity, and neglect of his own health may all be potential factors contributing to his current situation.
In particular, some of the details he handles when fishing seem to be far from medical advice.
First, although Lao Liang went to bed early and got up early, his sleep quality was not high.
Studies have shown that adults need at least 7 to 8 hours of quality sleep per night to maintain good liver health.
Lao Liang often got up at four o'clock in the morning in order to meet the first ray of fish tide in the morning light, which caused his total sleep time to be insufficient.
And the multiple interruptions of sleep cycles leave the liver without enough time to repair itself at night.
Second, Lao Liang's eating habits are also closely related to his health condition.
While he doesn't seem to be a picky eater, he is too casual in his choice of food, especially his beloved river fish.
Although the fish are fresh, the river water is polluted to varying degrees, and the accumulation of heavy metals and other toxic substances can cause long-term and far-reaching damage to the liver.
Coupled with the fact that Lao Liang likes to fry these fish in more oil, it increases the risk of consuming unhealthy fats.
Third, Lao Liang lacks systematic physical exercise.
Although fishing may seem like a relaxing activity, it doesn't actually require a lot of physical movement.
Prolonged sitting not only increases the risk of cardiovascular disease, but also reduces the liver's ability to metabolize poor fats.
Fourth, Lao Liang rarely undergoes health check-ups.
For many diseases, early detection and treatment are crucial.
Cirrhosis of the liver often has no obvious symptoms in the early stages, and Lao Liang's neglect makes the condition invisibly aggravated.
The doctor explained in detail how these factors combined to affect Lao Liang's liver health and advised him to change these lifestyle habits.
At the same time, the importance of regular health check-ups was emphasized by telling the stories of other similar patients.
Through a large number of data support, doctors pointed out that statistically, among the people who go to bed early and get up early, if they ignore a reasonable diet and regular exercise, the incidence of liver disease is still higher than that of the general population.
At the end of the story, the doctor asks a question to ponder: "In modern society, is it enough to go to bed early and wake up early to protect our health?"
This question provokes readers to think deeply about their own lifestyle.
For Lao Liang, although it is already too late, for others, it is still too late to change.
Through detailed analysis and data support, the article not only answers this question, but also guides people on how to live scientifically, in order to achieve real "health".
What do you think about this? Welcome to discuss in the comment area!