Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Really, it's not good to eat too many of these vegetables, why do people still eat them every day?" Aunt Li said to the neighbor next to her while picking vegetables.
She is a 58-year-old housewife with more than 30 years of culinary experience, and her cooking skills are well-known in the community. On this day, Aunt Li was planning to prepare ingredients for the dinner party in the evening. Her wife was recently diagnosed with high blood lipids, and the doctor reminded her to adjust her diet. Aunt Li began to pay attention to which foods should be avoided by patients with hyperlipidemia.
During the search, she was surprised to find that some vegetables that are usually considered healthy, such as chrysanthemum and spinach, may not be suitable for patients with high blood lipids.
When Aunt Li talked about this topic at a health lecture in the community, it aroused the interest of many residents. "Did you know that chrysanthemum is rich in iron and vitamin K, but for patients with high blood lipids like my wife, eating too much may affect lipid metabolism in the body. It's not what I said, it's what the doctor said, and there's research to back it up. ”
Artemisia chrysanthemum is a common ingredient in the local area and is eaten regularly by almost every household. Aunt Li went on to explain: "Hyperlipidemia is not only a high level of fat in the blood, but it can also lead to fat deposition in the inner wall of blood vessels, which may form arteriosclerosis in the long run, and even cause cardiovascular and cerebrovascular diseases in severe cases. ”
"Not only chrysanthemum, but also spinach, lettuce, etc., these vegetables are relatively high in vitamin K, which may affect the effect of lipid drugs, especially those who are taking stabilizers and anticoagulant drugs. Aunt Li said.
Aunt Li also mentioned an interesting point, she believes that not all green leafy vegetables are harmful to patients with hyperlipidemia, and the key is to have a balanced intake and moderate amount. "In fact, eating some chrysanthemum in moderation is still good for the body, it can promote intestinal peristalsis and help digestion. We should not be beaten to death with a stick, but should adjust our diet according to the individual's health and the doctor's advice. ”
Auntie Lee went on to mention that many people overemphasize protein intake in their diet and neglect the balance of vegetables and fruits. She emphasized that even patients with hyperlipidemia should not completely reject a certain food, and the key is how to choose and match it wisely. ”
She also mentioned a little secret that no one knows: "In fact, many patients with hyperlipidemia do not pay enough attention to the potassium content in vegetables. Potassium is an important mineral that helps regulate heartbeat and blood pressure, and foods such as bananas, oranges, and tomatoes are all good sources of potassium. Therefore, even if you want to control the intake of certain vegetables, you should adjust your diet as a whole to ensure adequate potassium intake. ”
When it comes to the dietary management of hyperlipidemia, Aunt Li advocates a comprehensive lifestyle adjustment. "It's not just about what you eat and what you don't eat, it's about proper physical activity and adequate hydration, as well as a good state of mind, which are all key factors that help manage blood lipids. ”
This view of hers has gradually formed an influence in the community. Residents not only began to adjust their eating habits, but also began to participate in regular health lectures and sports activities under the guidance of Aunt Li, and the health awareness of the whole community has been significantly improved.
At a party a few weeks later, a resident asked Auntie Li, "I've heard that eating too much soy products can also affect blood lipids, is this true? ”
Aunt Li replied with a smile: "Soy products are indeed high-protein foods, and moderate consumption is beneficial to the body, especially its protein is of plant origin, which can help reduce blood lipids." But the key is the word 'in moderation', and eating too much food can be unbalanced. ”
"Processed soy products, in particular, may be added with ingredients that are not conducive to blood lipid control, such as salt and sugar. Therefore, I recommend that homemade tofu and soy milk can be eaten regularly, but it is best to eat less commercially available processed soy products. ”
Through such a direct and friendly answer, Auntie Li not only solved the doubts of the residents, but also further strengthened everyone's understanding of healthy eating. As a result, the respect and trust of people in the community for Auntie Li has also increased, and her advice has become an indispensable reference for everyone's dietary adjustments.
What do you think about chrysanthemum? Welcome to discuss in the comment area!