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"I've always thought that what you eat is much more important than how much you eat!" said Auntie Lee, a happy postman, as she began her journey to green meals.
On a sunny morning, 56-year-old Aunt Li sat in her family's kitchenette with a handful of fresh chrysanthemums in front of her. This green vegetable, with a faint bitter taste, has become a regular guest on her table. A year ago, she decided to cook chrysanthemum for dinner every day, a decision that turned her life upside down.
At the beginning, everyone scoffed at Aunt Li's choice. Most people think that how can a vegetable have any miracle effect, but Aunt Li sticks to her own philosophy, and faithfully cooks chrysanthemum every night, adding a little minced garlic and dripping a few drops of sesame oil, which is simple and healthy.
Time gradually passed, and Aunt Li's changes slowly appeared. Her skin began to glow brighter than before, and the tiredness of the years seemed to be fading away. Her colleagues began to notice the changes, and when asked about her secret, she always smiled and said, "I'm telling you, it's all thanks to Artemisia!"
Chrysanthemum is rich in dietary fiber, vitamin K and antioxidants, which play a non-negligible role in improving skin health, lowering blood pressure and improving the body's metabolism.
People who regularly consume high-fiber vegetables have a lower inflammatory response in their bodies, which is directly linked to significant improvements in the health of older adults. The unique antioxidants in chrysanthemum can effectively fight free radicals and slow down the aging process.
At a community gathering, Auntie Li was elected as an advocate for healthy eating, and she shared her experience: "Did you know that there is also a special substance in chrysanthemum, called sulfur compound, which can help lower blood sugar and blood lipids, which is a godsend for people of our age? ”
Of course, not everyone has the same passion for eating. Some skeptics believe that it is too monolithic and naïve to rely on chrysanthemum alone to improve health. But Aunt Li is not a gullible person who believes in home remedies, and she has done a lot of research before starting this experiment.
She found that certain components in chrysanthemum could help improve the balance of gut flora. Think about it, a healthy gut can keep bad things out, good things absorb in, can the body be bad?
Over time, Aunt Li not only lost weight, but her blood pressure and cholesterol also changed a lot. She often said happily when chatting with others: "I can even run up and down the stairs now, how could I have this energy before!"
Over the course of a year, she went from being a postman to a health ambassador in the community. But she never skimps on her secrets, and she often holds small lectures at community centres to share her experience and scientific information she has gathered.
"You see, this report in my hand is a recent lecture on dietary fiber and cardiovascular health. It makes it clear that long-term consumption of fiber-rich vegetables like chrysanthemum can significantly reduce the risk of heart disease. "She will explain seriously in the crowd like this.
As a result of her promotion, many people have begun to change their eating habits, and this change has brought tangible health benefits. In fact, some of the neighbors who were originally skeptical of Aunt Li were gradually infected by her enthusiasm and positive changes in their bodies, and began to try to incorporate this green food into their daily diets.
One day, a resident of a community came up to Aunt Li after a lecture and asked, "Aunt Li, I heard that dietary fiber does have many benefits, but I have diabetes, I wonder if eating too much chrysanthemum will affect my blood sugar levels?"
Aunt Li smiled and replied, "That's a good question." In fact, the substances in chrysanthemum are good for blood sugar control because it can slow down the absorption of sugar and help maintain blood sugar stability. Of course, different people's physical conditions are different, and the specific situation still thinks you should consult a doctor to see how to adjust the diet that is best for you. ”
What do you think about the benefits of eating chrysanthemum?