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"What's the matter, Lao Wang, you actually get this disease?" Outside the ward, Dr. Zhang was talking with Lao Wang's wife Xiaomei, and Xiaomei's eyes were full of worry.
Lao Wang, a 49-year-old postman, rides his bicycle to deliver letters rain or shine, and is a person with an excellent reputation in the neighborhood. He has always been physically tough, except for being exposed to the wind and sun all year round, there is almost no major problem. I don't sit for a long time and exercise a lot.
However, recently, Lao Wang felt discomfort in his abdomen, and occasionally had some dull pain in his crotch, and finally under the persuasion of his family, he went to the hospital for an examination, and the result was unexpectedly diagnosed with testicular cancer.
Dr. Zhang pulled a chair and sat down, and began to explain to Xiaomei, "Everyone often says that the word 'cancer' is like a disaster falling from the sky, but in fact, there are traces of its formation. ”
Although Lao Wang is a postman by profession, he is often outdoors and exposed to various environmental factors. Fine particulate matter (PM2.5) and certain chemicals in air pollution can enter the body through breathing, affecting the normal functioning of the endocrine system, which may increase the risk of cancer.
The second is living habits. Although Lao Wang usually exercises actively, he does not pay much attention to his diet. Due to his busy work, he often eats out, and his choice of food is mainly convenient and fast.
Long-term high intake of high-fat, high-sugar foods, lack of enough vegetables and fruits. Such a diet can easily lead to obesity and increase estrogen levels in the body, and studies have shown that hormonal imbalance in the body is one of the important factors in the formation of testicular cancer.
Finally, Dr. Zhang talked about what may be the most surprising possibility - psychological pressure. Although it seems that Lao Wang rides a bicycle to deliver mail every day, in fact, this kind of work also brings a lot of pressure.
Excessive stress can lead to hormone levels in the body, affecting the function of the immune system and increasing the probability of cell mutations. Dr. Zhang cited an incident about the relationship between occupational stress and cancer, pointing out that people who have been in a high-pressure state for a long time have a significantly higher risk of cancer than ordinary people.
After Dr. Zhang explained these points in detail, Xiaomei seemed to understand a little, but still had questions: "Doctor, what should we do? Are there any precautions to avoid this?"
Dr. Zhang took a deep breath and explained in detail: "In terms of prevention, although we cannot completely avoid cancer, we can indeed reduce the risk through some lifestyle adjustments. ”
"I recommend that Wang minimize the intake of processed foods and high-fat foods, and increase the proportion of vegetables and fruits, which are rich in vitamins and antioxidants, which can help reduce the production of free radicals, which are a significant cause of cell mutations. ”
Dr. Zhang continued: "Secondly, although exercise itself is a good thing, it should also be moderate. Excessive physical activity can cause the body to produce an excessive stress response, which in turn may affect the body's immune function. Wang may consider adjusting his workout regimen, such as adding gentler activities such as tai chi or yoga, which not only exercise the body but also help relieve mental stress. ”
"When it comes to pressure, that's one of the things we need to focus on. I suggest that Wang try some stress-relieving methods, such as meditation, listening to music, or psychological counseling. Regular counselling can significantly reduce work-related stress and improve quality of life. ”
Dr. Zhang finally added a suggestion for environmental factors: "Although we cannot completely control the external environment, we can at least protect ourselves. For example, you can wear a mask when traveling to reduce the inhalation of pollutants. ”
"Try to avoid highly polluted areas, keep indoor air circulation, use air purifiers, etc. All of these measures, while seemingly simple, are actually very effective in preventing health problems caused by pollutants. ”
After listening to these suggestions, the worry on Xiaomei's face eased a little, and she nodded, indicating that she understood the doctor's opinion. At the end of the conversation, she couldn't help but ask a question she was most concerned about: "If you really follow these methods, can Lao Wang's condition improve significantly?"
Dr. Zhang replied seriously: "This is not completely guaranteed, because the development of cancer is affected by many factors, but these lifestyle adjustments can indeed reduce the risk of further deterioration, and it is also very beneficial to the overall health of the body." ”
"We will continue to observe Wang's condition and adjust the treatment plan according to his specific situation. The most important thing now is to maintain a positive mindset and fight the disease. ”
What do you think about the prevention of testicular cancer?