With the arrival of the beginning of summer, we have officially stepped into the hot summer. In this season, many people's intestines also seem to start "temper tantrums", and minor problems frequently appear. In fact, behind these problems, it is often related to our eating habits and the balance of intestinal flora. And probiotics, as a beneficial microorganism, play an indispensable role in maintaining intestinal health in summer. So, how can we protect the health of our gut while enjoying delicious food? Today, let's learn about the role and efficacy of probiotics to escort intestinal health.
What are the reasons for the frequent intestinal problems in summer?
Intestinal problems occur frequently in summer, on the one hand, because the hot weather accelerates the body's metabolism, and on the other hand, because of changes in dietary habits. The increase in cold drinks, barbecue and other foods not only puts a burden on the intestines, but also tends to disrupt the balance of microflora in the intestines. Once the microflora is out of balance, the intestinal defenses will decrease, and various intestinal problems will follow. So, how do probiotics play a role in maintaining gut health?
Learn about the role and efficacy of probiotics
Probiotics, as the name suggests, are a kind of live microorganisms that are beneficial to the human body, they can multiply and grow in the human intestine, compete with harmful bacteria for nutrition and living space, and thus inhibit the overgrowth of harmful bacteria. At the same time, probiotics can also produce some beneficial substances, such as organic acids, antimicrobial peptides, etc., which can help the intestines maintain normal pH, enhance the intestinal barrier function, and prevent harmful substances from entering the body.
Probiotics play an important role in summer intestinal problems. Scientific studies have shown that probiotics are effective in preventing and treating common intestinal problems in summer. They are able to alleviate minor intestinal problems, while also enhancing intestinal immunity and improving the body's resistance. It is precisely because of the role and efficacy of probiotics that it can become an important force in maintaining intestinal health in summer.
How to supplement with probiotics
We can also increase our probiotic intake through our diet. Yogurt, fermented soy products, kimchi, etc. are all foods rich in probiotics. During the summer months, we can increase our intake of these foods appropriately to help maintain gut health. At the same time, we can also try some probiotic recipes suitable for summer, such as probiotic fruit salad, probiotic ice cream, etc., to make probiotic intake more delicious and interesting.
In addition to consuming probiotics from food, we can also supplement with probiotic supplements. There are many probiotic products on the market, and different products contain different strains and live cultures. Therefore, when choosing, we should carefully read the product label to see if the strain and amount of live bacteria contained in the product meet our needs.
Among the many probiotic products, Lifespace has attracted much attention for its unique advantages and characteristics. It not only contains 40 billion highly active probiotics, but also provides a large number of beneficial bacteria to the intestines and helps to maintain the balance of intestinal flora. In addition, 15 kinds of high-quality strains have been added, and it is worth mentioning that it contains the patented strain LPB27 derived from the intestinal tract of Chinese people, which can effectively increase the beneficial bacteria in the intestine and reduce the number of intestinal "temper tantrums". In terms of technology, Lifespace uses advanced freeze-drying technology and water activity control technology, so that the probiotics can delay metabolism and better retain their activity. At the same time, the water and oxygen barrier packaging method is also adopted to ensure the activity and stability of probiotics in the process of storage and transportation, and has won the title of probiotic live bacteria reaching level 1 standard. One sachet a day, full of probiotics!
In summer, the season when the intestines are prone to "temper tantrum", we need to pay more attention to intestinal health. By understanding the role and efficacy of probiotics, as well as the correct use and daily application tips, we can better protect the health of our gut and keep it comfortable and stable during the summer months. Let's take action together!