"Doctor Wang, this time Uncle Chen and I are here for a physical examination, you can help us read the report. Aunt Li said, handing the two reports to Dr. Wang.
Dr. Wang took the report, carefully compared the examination results of the two old men, and showed a surprised expression: "Aunt Li, Uncle Chen, your physical condition has improved significantly, it is really good!"
Aunt Li smiled and looked at Uncle Chen next to her: "This is all thanks to the little tips that Uncle Chen recommended to me." ”
"Oh, what's the secret?" asked Dr. Wang curiously.
Uncle Chen took over the conversation: "It's to drink a glass of honey water before going to bed every day." ”
Aunt Li nodded: "Since Uncle Chen told me this method, both of us have begun to insist. Originally, it was just to improve sleep, but I didn't expect it to work so well. ”
After hearing this, Dr. Wang praised the persistence of the two elderly people: "Simple habits, as long as they stick to it, can indeed bring unexpected results. ”
The three of them looked at each other and smiled, all happy with the great health effect brought by this little health secret.
01
First of all, honey water is able to keep the skin moisturized, making the skin smoother and softer, and improve skin dullness and increase skin elasticity, this is because honey has a good moisturizing effect.
Secondly, honey water also strengthens the body's resistance. Honey contains a variety of nutrients, such as vitamins, minerals, amino acids and enzymes, which can supplement the body's needs, improve physical condition, and thus help improve immunity.
In addition, drinking honey water helps to moisten the intestines. Honey moisturizes the intestines, and the pectin it contains softens stools, promotes bowel movements, and solves constipation.
In addition, honey water also helps to soften blood vessels. It is rich in dietary fiber, which can adsorb oil in the intestines, reduce triglycerides and cholesterol in the blood vessels, and has certain benefits for the prevention of cardiovascular diseases.
Finally, drinking honey water can also improve sleep. The simple sugars in honey are easily absorbed by the body and have a helping effect on relieving and eliminating fatigue, while the glucose, vitamins and minerals in honey can regulate the nervous system and promote sleep.
02
Avoid drinking honey water on an empty stomach: Drinking honey water on an empty stomach may stimulate increased stomach acid secretion, leading to an increased risk of conditions such as stomach ulcers or duodenal ulcers. Therefore, it is advisable to drink honey water after or during meals.
Don't drink honey water immediately after meals: Drinking honey water immediately after meals may weaken the concentration of gastric juice, which may interfere with the normal digestion of food and the absorption of nutrients, which may cause discomfort such as bloating and indigestion.
Avoid drinking large amounts of honey water: Despite the many nutrients contained in honey, excessive intake can lead to excessive sugar intake, which may lead to a rise in blood sugar levels and an increased risk of diabetes. Therefore, we recommend that the daily amount of honey water consumed should be moderate.
The water temperature of honey brewing should be moderate: using too high temperature water to brew honey may destroy a variety of trace elements and minerals in honey, affecting its nutritional value. It is recommended to brew with warm water at around 60 degrees.
Pay attention to the combination with other foods: while drinking honey water, avoid eating it with some foods such as tofu and leeks at the same time, so as not to affect your health.
Specific groups of people need to be cautious: certain groups such as diabetics, obese people, and infants and young children should be cautious about drinking honey water according to their own conditions, and consult a doctor for advice if necessary.
03
Water temperature control: The water temperature of brewing honey should be controlled below 60 degrees to avoid destroying the vitamins and active substances in the honey.
Time selection: It is recommended to take it early in the morning, half an hour before meals, one to one and a half hours after meals, or about two hours before bedtime. Drinking honey water in the morning can help moisten the bowels, while drinking it before bed can help calm the nerves and improve sleep.
Drinking amount: It is recommended that adults drink no more than 100 grams of honey water per day to avoid excessive sugar intake.
As for the best combination of honey water, you can choose according to your personal needs and preferences. Here are some common honey pairing suggestions:
Honey + Goji Berry: It can prevent flu, improve eyesight, defeat fire, etc.
Honey + brown sugar: good for abdominal pain, diarrhea, backache and kidney deficiency, whitening and freckle removal.
Honey + pear: It can moisten the lungs and relieve cough, and has an improving effect on cough and asthma.
Honey + ginger: It can clear away heat and detoxify, reduce inflammation and defeat fire, and is helpful for throat inflammation, abnormal menstruation, liver nourishment and liver protection.
Honey + honeysuckle: It has a relieving effect on gum fire, hot knots, constipation, bitter mouth and bad breath.
In addition, honey can also be paired with foods such as lily, longan, red dates, lemons, etc., which have different health benefits. However, please note that food only serves as an adjunct to treatment, and if you have severe symptoms, you should seek medical attention promptly.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)