As soon as Uncle Wang walked into the vegetable market, he was stopped by his acquaintance Lao Li. "Lao Wang, looking at the red light on your face, do you have any health secrets?" asked Lao Li curiously.
Uncle Wang smiled and pretended to be mysterious: "What's the secret, it's that I often eat 'human scavengers' recently." "Human scavenger, what is that?" Lao Li looked confused.
Uncle Wang smiled proudly and said, "It's black fungus!" After hearing this, Lao Li suddenly realized, thinking that this black fungus has such a good health effect, and he has to try it himself. So he thanked Uncle Wang and hurried to the stall selling black fungus.
01
Known as the "scavenger of the human body", black fungus is not only a delicious ingredient, but also known as a good health product because of its unique nutritional value. Its miraculous effects are mainly reflected in the following aspects:
First of all, black fungus is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis in the human body, help food digestion and excretion of residues. For people who are often constipated and have poor intestinal function, black fungus is a natural intestinal emollient that can significantly improve the intestinal environment and prevent constipation.
Secondly, black fungus also has excellent detoxifying properties. The plant gum it contains has a strong adsorption capacity, which can effectively adsorb and discharge harmful substances such as toxins and heavy metal ions in the body, so as to purify the blood and protect various organs of the body. This characteristic makes black fungus an ideal choice for modern people pursuing a healthy life.
In addition, the multivitamins and minerals contained in black fungus are also an important part of its miraculous effects. For example, black fungus is rich in B vitamins, which play an important role in maintaining the healthy functioning of the nervous system, digestive system, and skin. At the same time, the iron content in black fungus is also considerable, which has a significant effect on the prevention and treatment of iron deficiency anemia.
02
As a nutritious ingredient, black fungus is rich in protein, carbohydrates, dietary fiber, and a variety of vitamins and minerals. However, if not properly used during cooking and handling, it can lead to the loss of these nutrients, thus reducing the nutritional value of black fungus. Here are some common mistakes to avoid:
Over-soaking: Although soaking in cold water can restore the black fungus to its physical state when it was grown and retain its nutrients, if it is soaked for too long, such as more than 8 hours, it may cause the components in the fruiting body to dissolve in water, resulting in the loss of nutrients. At the same time, in the hot weather of summer, long-term soaking may also cause the black fungus to deteriorate and produce harmful substances.
Soaking with hot water: Compared to soaking in cold water, soaking with hot water may cause some of the nutrients in black fungus to be destroyed. High temperatures can accelerate the loss of nutrients, so hot water is not recommended for soaking.
Excessive washing: When cleaning black fungus, if you scrub it vigorously or rinse it with too much water, it may also cause the nutrients on its surface to be washed away. Therefore, it should be handled gently when washing to minimize the loss of nutrients.
Prolonged high-temperature cooking: During the cooking process, if the black fungus is heated at a high temperature for a long time, it may cause the vitamins and proteins it contains to be destroyed. In order to retain the nutritional value of black fungus, it is recommended to use cooking methods such as quick stir-frying and light boiling, and try to shorten the heating time.
03
Soaking and cleaning
Use an appropriate amount of warm water to soak the black fungus, the time should not be too long, generally 30 minutes to 1 hour. Avoid using excessively hot water to prevent the loss of nutrients.
After soaking, the black fungus is washed gently to remove dirt and grit from its surface. Avoid scrubbing vigorously to reduce nutrient loss.
Cooking:
Cold black fungus: Blanch the soaked black fungus thoroughly in water, then add chopped garlic, coriander, and then drizzle with vinegar, light soy sauce and sesame oil, stir well and enjoy. This method preserves the original flavor and nutrients of the black fungus.
Scrambled eggs with black fungus: Stir-fry black fungus with eggs, and add an appropriate amount of chopped green onions, minced ginger and other seasonings to increase the taste. It's delicious and nutritious.
Black fungus stew: Put the black fungus and other ingredients such as chicken and duck together in a saucepan and cook slowly, while adding the right amount of seasoning according to personal taste. During the stewing process, the nutrients of the black fungus can be fully dissolved in the soup, making it easier to absorb.
As an ingredient: Black fungus can also be added as an ingredient to other dishes, such as stir-frying, stew, etc., to increase the nutritional value and taste of the dish.
Amount and frequency of consumption
It is recommended to control the amount of each serving to about 10-15 grams and avoid excessive consumption.
Black fungus can be consumed 2-3 times a week to ensure adequate nutrient intake.
Precautions
Avoid eating spoiled black fungus to avoid food poisoning.
People at risk of bleeding should be cautious about eating black fungus because it has an anticoagulant effect and may worsen bleeding symptoms.
Pregnant women and people with diarrhea should also be cautious about consuming black fungus.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)