Raigen: Shukuri Musume
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1. Black fungus: As one of the "human scavengers", black fungus not only tastes delicious, but also has a good effect of clearing heat and detoxifying, moistening the intestines and laxative. It is rich in plant gum, which can adsorb impurities in the intestines, promote excretion, and prevent constipation.
Recommended recipe: Steamed black fungus
Ingredients: Appropriate amount of black fungus, appropriate amount of garlic, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of sesame oil, appropriate amount of cornmeal, appropriate amount of flour.
Method: Soak the black fungus in warm water in advance, then wash it, drain it, cut it into small pieces, and put it in a basin. Sprinkle an appropriate amount of cooking oil, salt, cornmeal and flour respectively, stir evenly, put it into a steaming tray, steam it in a pot, take it out, dip it in mashed garlic and light soy sauce, sesame oil to mix the sauce together, especially to relieve cravings.
This dish is light and delicious, which not only satisfies the appetite, but also regulates the stomach, and is a good choice for spring health.
2. Spinach: Spinach is rich in vitamin C, vitamin E and carotene, which has the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness, and diluting water and laxative. Regular consumption of spinach can help cleanse the intestines, prevent constipation, regulate the acid-base balance in the body, and maintain a healthy digestive system.
Recommended recipe: Stir-fried clam meat with spinach and black fungus
Ingredients: Appropriate amount of spinach, appropriate amount of black fungus, appropriate amount of clams, green onion, ginger, garlic, appropriate amount of dried red pepper, appropriate amount of edible oil, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of light soy sauce.
Method: Soak the black fungus in warm water in advance, wash the spinach and black fungus, and cut it into pieces of appropriate size. Wash the clams, cook them in the pan, and remove the meat for later use. Put oil in a pot, stir-fry chives, ginger, garlic and dried red pepper until fragrant, add spinach and black fungus, stir-fry until the spinach becomes soft, add cooked clam meat, add an appropriate amount of salt, cooking wine and light soy sauce, and stir-fry well.
This dish is fragrant and delicious, and the dishes are well matched, which is both delicious and nutritious.
3. Leek: Leek is known as a member of the "human scavenger", which has the effects of warming and replenishing yang qi, invigorating blood circulation and diuretic laxative. It is rich in vitamin C, vitamin B1 and minerals, which can promote intestinal peristalsis, relieve constipation, and remove waste from the body.
Recommended recipe: Stir-fried pork blood with leeks
Ingredients: Appropriate amount of leeks, appropriate amount of dried red pepper, appropriate amount of pig's blood, appropriate amount of ginger, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of light soy sauce.
Method: Wash the leeks, drain the water, and cut them into sections for later use. Wash the dried red pepper and cut it into sections, wash and slice the pig's blood, put it in a pot of boiling water, blanch it for 30 seconds, remove it, and drain the water. Put oil in the pot, stir-fry shredded ginger and dried red pepper, add pig blood and stir-fry a few times, add leeks, stir-fry 5-6 times, add an appropriate amount of salt and light soy sauce, and stir-fry well.
This dish is a light dish that is perfect for spring.
In the spring regimen, eat more vegetables that clear the liver and detoxify the body, which helps to regulate the internal environment of the body and maintain a healthy balance. Vegetables such as black fungus, spinach, and leeks are known as "human scavengers", which are not only nutritious, but also affordable, and are ideal for middle-aged and elderly people to eat. Let's start with the little bits and pieces on the table and enjoy the freshness and comfort of spring.