Panax notoginseng, salvia, and red yeast rice are known as "vascular scavengers" because they are believed to have certain benefits for our cardiovascular system in traditional medicine and medical research. Here are some of the reasons why they are called "vascular scavengers":
1. Panax notoginseng: Panax notoginseng contains a variety of active ingredients such as saponins, etc. Studies have shown that they have anti-platelet aggregation, improve blood circulation, reduce blood lipids, etc., help protect our vascular endothelial cells, and reduce the risk of thrombosis.
2. Salvia: Salvia miltiorrhiza contains tanshinone and other ingredients, which have the effects of dilating blood vessels, improving microcirculation, and antioxidants. It is believed to improve blood circulation and reduce the likelihood of clogged blood vessels.
3. Red Yeast Rice: Red yeast rice is a fermented product that contains substances such as monacrine K. Studies have found that red yeast rice can help us lower our cholesterol levels, especially for LDL cholesterol, which is beneficial for our cardiovascular health.
However, it is important to note that the role of these plants or their extracts needs more scientific research to confirm. While they have shown some potential in research, we cannot rely solely on them to prevent or treat cardiovascular disease.
Panax notoginseng, salvia, and red yeast rice are all traditional Chinese medicinal materials, and their dosage and usage need to be determined according to the specific situation and individual physique. Here are some general considerations:
1. Dosage: To determine the dosage, we need to follow the advice of a doctor or TCM practitioner. Different people and different conditions may require different dosages. Excessive use can pose unnecessary risks to us.
2. Usage: These herbs can be used in a variety of forms, such as decoction, tea, pills or powders, etc. The specific dosage and dosage should be consumed according to the doctor's guidance.
3. Individual differences: Everyone's physical condition and response to medication is also different. Some people may have allergies or adverse reactions to certain Chinese herbal medicines. Before using it, it is best to understand our constitution and allergy history.
4. Combination with other medications: If you are using other medications, especially Western medicines, you should consult your doctor before using Chinese herbal medicines to avoid drug interactions.
5. Pay attention to quality and source: It is very important to choose high-quality, pure Chinese herbal medicines. When purchasing, we need to choose reliable channels to ensure the quality and safety of medicinal materials.
While taking Panax notoginseng, Salvia miltiorrhiza and Red Yeast Rice, here are some food avoidances to be aware of:
1. Spicy and irritating foods: Avoid spicy and irritating foods, such as chili peppers, Sichuan peppercorns, ginger, etc. Spicy foods can irritate our gastrointestinal tract, which can affect the absorption and effectiveness of the drug.
2. Greasy food: Reduce the intake of greasy foods, such as fried foods, fatty meats, etc. Too much fatty food may increase our digestive burden, which is also bad for the body.
3. Strong tea and coffee: Try to avoid strong tea and coffee, as the caffeine and theophylline in them can also affect the effects of the drug.
4. Raw and cold food: For people with spleen and stomach deficiency, they should try to avoid eating raw and cold food, such as sashimi, cold drinks, etc., so as not to aggravate gastrointestinal discomfort.
5. Certain medications and foods: Certain foods may interact with Panax notoginseng, Salvia miltiorrhizae, and Red Yeast Rice, affecting their efficacy. For example, when used with anticoagulant medications, we should take special care to avoid foods rich in vitamin K, such as green leafy vegetables.
It is important to note that the interaction between food and drugs is also complex, and the specific foods to avoid may vary depending on our individual constitution and condition. It is best to follow the advice of your doctor or TCM practitioner while we are taking these herbs.
In addition, maintaining a balanced diet with more fresh fruits and vegetables, whole grains, and low-fat protein is very beneficial to our overall health. At the same time, if you have specific health problems or concerns, or are considering long-term use of these Chinese herbal medicines, you can also leave a message below for consultation!#健康#
This article was originally written by Ouyang Xiayu to talk about health, welcome to pay attention to take you to understand health knowledge!
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