"Sister Wang, you are really getting younger and younger!" In the community square, the neighbor Aunt Zhang looked enviously at Sister Wang who was exercising in the morning, her face was ruddy, full of energy, and she couldn't tell that she was over sixty years old.
Sister Wang smiled slightly, holding a thermos cup filled with pale yellow liquid in her hand: "This notoginseng powder is my health secret." But if you don't drink this thing right, not only will it not nourish your liver, but it may also hurt your liver!"
Aunt Zhang's eyes widened in surprise: "Really? I've always heard that notoginseng powder is good for the body, but I didn't expect it to be so exquisite." Tell us how to drink this notoginseng powder?"
01. The miraculous effect of Panax notoginseng powder
Cardiovascular Guard: Panax notoginseng powder is rich in notoginseng saponins, which are like loyal guards of the cardiovascular system, which can effectively reduce blood lipids and prevent the occurrence of cardiovascular diseases.
Anti-fatigue artifact: Panax notoginseng saponins and notoginseng glycosides in Panax notoginseng powder are like catalysts that activate the body's immune system, improve antioxidant capacity, and help us maintain abundant energy and fight fatigue in a fast-paced life.
Deep Sleep Guide: Panax notoginseng powder also has the effect of regulating the nervous system and promoting deep sleep. It acts as a gentle counsellor to help us relieve tension and enjoy the sweet dreams of a quiet night.
Natural anti-inflammatory analgesics: Whether it's headaches, toothaches or joint pain, Panax notoginseng powder can moisturize and relieve pain like a drizzle.
Beauty and beauty magic weapon: Panax notoginseng powder can also promote the metabolism of skin cells, enhance skin elasticity, and make the skin silky smooth and delicate.
02. Often drink "Panax notoginseng powder" to nourish the liver or hurt the liver
The liver-nourishing side: Drinking water soaked in Panax notoginseng powder in moderation can actually help liver health. The saponins contained in Panax notoginseng powder can invigorate blood circulation and eliminate blood stasis, promote liver blood circulation, and facilitate the discharge of metabolic wastes from the liver, thereby reducing the burden on the liver.
Its antioxidant, anti-inflammatory flavonoids help protect the liver from free radicals and maintain stable liver function. For people who do not have liver disease and drink it in moderation under professional guidance, Panax notoginseng powder can be regarded as the "guardian" of the liver.
The possibility of liver damage: Just as the truth of "medicine is three poisons", excessive or long-term improper use of Panax notoginseng powder may indeed have a negative impact on the liver. Drinking a large amount of notoginseng powder soaked in water may cause abnormal liver function and even liver damage.
Especially for individuals with pre-existing liver diseases or weakened liver function, excessive notoginseng powder may irritate liver cells and exacerbate pre-existing conditions. Uncontrolled intake of Panax notoginseng powder may indeed turn into a liver-damaging factor.
The key to balance: Whether drinking "Panax notoginseng powder" often nourishes or harms the liver, the key lies in how to master a reasonable "degree". Moderate consumption of a variety of beneficial ingredients of Panax notoginseng powder can work synergistically to protect the liver, improve blood circulation, promote detoxification function, and help maintain liver health.
Excessive consumption may exceed the tolerance of the liver, increase its burden, lead to dysfunction, and even induce liver disease. This "degree" includes the right dose, the appropriate frequency, and individual differences.
03. It should be used with caution by specific groups of people
Women with a lot of bleeding during menstruation: Panax notoginseng powder has the effect of invigorating blood circulation and removing blood stasis, for women with normal menstruation, moderate consumption may help improve blood circulation and relieve menstrual discomfort.
For women with heavy bleeding during menstruation, the blood-invigorating effect of Panax notoginseng powder may exacerbate the bleeding condition, resulting in a deficiency of qi and blood, which is a hidden danger for gynecological diseases.
Pregnant women: Pregnancy is a special physiological stage in which the health of the mother and fetus is closely linked. Although the blood circulation and blood stasis removal effect of Panax notoginseng powder is beneficial to adults in some cases, it may pose a potential threat to the fetus. Excessive blood circulation may lead to abnormal placental function and even the risk of miscarriage.
Patients with cold and fever: During the period of cold and fever, the human body is in a state of decreased resistance and fluctuating conditions. At this time, the anti-inflammatory and analgesic effect of Panax notoginseng powder may not be able to alleviate the symptoms of colds in a targeted manner, but may interfere with the body's normal defense response to viruses or bacteria due to its blood-invigorating effect, complicating the condition or prolonging the course of the disease.
When the human body has a fever, the metabolism of the human body is accelerated, and the burden on the liver increases, and excessive intake of Panax notoginseng powder at this time may further increase the burden on the liver, which is not conducive to the recovery of the disease
In the face of Panax notoginseng powder, a Chinese herbal medicine that has the possibility of nourishing and harming the liver, we must uphold a scientific and rational attitude. It is necessary to recognize its benefits to the liver in the right amount and under appropriate conditions, but also to be wary of the possible risks of excessive or inappropriate use.
By understanding our own health status and grasping the "degree" of use, we can truly make Panax notoginseng powder a powerful assistant to maintain the liver and improve health, rather than an unconsciously "invisible killer" that causes damage to the liver.
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