"Lao Zhang, I have a gift for you. Xiao Li said with a smile, with a hint of pride in his tone. Lao Zhang took the basket suspiciously, opened it and saw that it was a bottle of red wine, a bag of fresh leeks and other food.
"What kind of name is this?" asked Lao Zhang, puzzled. Xiao Li pretended to smile profoundly: "These are all secret weapons to help you regain your man's charm." He explained that these foods can increase the secretion of male hormones and replenish hormones;
Lao Zhang couldn't help frowning when he heard this: "This sounds like a strange recipe, does it really work?" Xiao Li was full of confidence: "Now that the Internet is popular, many people are trying it."
Lao Zhang picked up his mobile phone suspiciously, searched for keywords, and sure enough, he found a large number of articles about these foods boosting male hormones. The surrounding colleagues were also attracted by this strange conversation, and for a while, the pantry turned into a temporary health lecture site.
01. The "male hormones" of the five major ingredients
Onion with chocolate egg yolk: Onions are rich in sulfides, compounds that stimulate the production and release of male hormones in the body. Some men are accustomed to incorporating onions into their daily dishes in order to boost their hormone levels with the help of their unique ingredients.
Chocolate is not just a sweet temptation, it hides a chemical called PEA, which has a certain stimulant effect, stimulates the nervous system, reduces psychological stress, and has a positive effect on male hormone secretion.
Egg yolk is a treasure trove of nutrients, rich in minerals such as vitamins and high-quality fats, which work synergistically to strengthen the kidneys, promote hormone synthesis, and provide sufficient nutrients for the body to support overall health.
Cinnamon cheese: Cinnamon has properties that increase blood circulation. When blood circulation is improved, the delivery of nutrients to all parts of the body is smoother, which helps the effective distribution and utilization of hormones in the male body.
The warming properties of cinnamon also allow people to experience soothing and relaxation while enjoying food, which indirectly promotes hormonal balance. As a source of high-quality protein and a variety of nutrients, yogurt can provide men with a long-lasting supply of energy, and enhance physical strength and stamina.
When cinnamon and cheese are skillfully integrated, the complementary nutritional properties of the two can be fully brought into play, jointly nourishing the kidneys, consolidating the healthy foundation of the male reproductive system, and further strengthening its effect of nourishing qi and nourishing the kidneys.
Leeks with red wine: Leeks are known as "aphrodisiacs" and their active ingredients help to promote the production of male hormones, especially for the maintenance of normal sexual function.
As a rich carrier of antioxidants, red wine contains compounds such as resveratrol, which can effectively resist the damage of free radicals to testicular tissue, protect testicular function, and thus help maintain normal hormone secretion.
The two are eaten together, not only to achieve harmony and unity in taste, but also to form a synergy at the physiological level, jointly escorting the hormonal balance of men.
Moringa seeds: Originating from the Indian subcontinent, the moringa tree is known as the "tree of life", and its seeds, moringa seeds, are rich in trace elements such as zinc and selenium, which have a significant effect on stimulating male hormone secretion.
Moringa seeds can be consumed in moderation to provide essential trace element support for the male reproductive system, supporting the natural production of hormones, thereby improving male fertility and overall vitality.
Ayu: As a freshwater fish, catfish has delicate flesh and is rich in nutrients. Its high content of high-quality protein, amino acids and essential fatty acids is not only easy for the body to absorb, but also nourishes the kidneys and provides necessary raw materials for hormone synthesis.
The nutrients in catfish are also beneficial to the cardiovascular system, helping to maintain smooth blood flow and ensure that hormones reach all target organs throughout the body, thereby improving overall male health and vitality.
02. Precautions for eating the five major ingredients
Onion with chocolate egg yolk: Although onions are good, excessive intake may cause stomach upset, especially for gastritis patients. Chocolate contains a certain amount of caffeine, and people who are sensitive to caffeine or have sleep disorders should control their intake and avoid eating it at night to affect their rest.
Although egg yolk is rich in nutrients, it has a high cholesterol content, and patients with cardiovascular diseases such as hyperlipidemia and coronary heart disease should consume it in moderation. Both chocolate and egg yolk contain a certain amount of calories, and individuals concerned about weight management should count towards their total energy intake.
Cinnamon cheese: Cinnamon is a warm food, excessive consumption may cause dry mouth, dry stool and other symptoms of fire, hot constitution and people who are prone to fire need to be moderately controlled.
Cheese contains more saturated fatty acids, and long-term consumption of large amounts may increase the risk of cardiovascular disease, so it is recommended to choose low-fat or skim cheese and pay attention to overall dietary fat intake. People who are lactose intolerant should choose lactose-free or lactose-low products to avoid digestive discomfort.
Leeks with red wine: Leeks have a pungent and warm taste, and people with weak spleen and stomach and diarrhea should not eat too much. Despite the antioxidant benefits of red wine, excessive alcohol intake can burden the liver, induce liver disease, and even increase the risk of certain cancers.
Drivers, pregnant women, lactating women, teenagers and people with alcohol allergy should avoid drinking. Red wine may interact with certain medications, so be cautious when taking the medicine.
Moringa seeds: Although moringa seeds are rich in nutrients, they are not suitable for everyone. It has a strong diuretic effect, and people with renal insufficiency and those who are taking diuretic drugs should be cautious to avoid increasing the burden on the kidneys.
Moringa seeds may also interact with certain medications, and patients who are being treated should consult their doctor before consuming them. First-time users should start with a small dose and observe the body's reaction to avoid allergies or discomfort.
Catfish: Catfish is a freshwater fish that may be at risk of parasites, so be sure to cook it thoroughly and avoid eating it raw or semi-raw. Ayu is rich in high-quality protein, but people with allergies may be at risk of allergies to fish, so you need to watch for allergic reactions when trying it for the first time.
A healthy lifestyle and reasonable dietary choices are the keys to maintaining a balanced male hormones and showing off masculinity. I hope that every man who pursues health can draw strength from his daily diet and use these five ingredients wisely to awaken his inner "masculinity".
Note: The content in the article is for reference only Some of the pictures are from the network and the infringement contact is deleted