Source: Lao Fang Medical Miscellaneous
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"Lao Zhang, you have three glasses of honey water a day, aren't you afraid of drinking problems?"
In the clinic of the community hospital, Lao Zhang's brows were furrowed, and his eyes were full of doubts. Lao Zhang, 68 years old, was an ordinary middle school teacher before retiring, and loves a healthy life on weekdays, making a glass of honey water every morning.
But a few days ago, the neighbor Aunt Li heard that the elderly over 65 years old could not eat honey, which made Lao Zhang a little uneasy, so he decided to come to the hospital for consultation.
Doctor Director Li is an experienced old Chinese medicine doctor, after listening to Lao Zhang's question, he smiled and waved his hand, "Honey, it's not that you can't eat it, but there are indeed several kinds of food, and the elderly should pay attention to avoid it, especially at our age." Do you know what kinds of foods besides honey? ”
Lao Zhang shook his head, "I really don't know, I know that honey is very good, why can't I eat it?" ”
Director Li nodded, "Yes, honey does have many benefits, but there are some cases that you do need to pay attention to. Let's not talk about honey, but let's talk about another thing you might eat regularly – pickled foods. ”
Pickled food? Lao Zhang was stunned, he really didn't expect this. Director Li continued, "Pickled foods, such as pickles, bacon, and sausages, although these things taste good, they are very high in sodium. Older people should not consume more than 1,500 mg of sodium per day, and a small piece of bacon can contain nearly 1,000 mg of sodium. ”
Lao Zhang frowned, "What happens if this sodium content is high?" ”
Director Li smiled, "Excessive sodium intake can lead to high blood pressure, which is one of the most common health problems in the elderly. So, eat less pickled foods, especially if you're a bit old. ”
Director Li smiled slightly, "The second kind of food, which may also be your favorite food, is processed meat products, such as ham, sausages, bacon and the like." Director Li continued, "The last food you may not have thought of is a high-sugar food. ”
Lao Zhang was stunned, "High-sugar food? Does honey count? ”
Director Li smiled, "Yes, high-sugar foods include sweets, cakes, desserts, and of course, honey. When fructose is metabolized in the human body, it will increase the burden on the liver, leading to the risk of fatty liver, and excessive sugar intake will also cause a series of health problems such as obesity and diabetes. ”
Lao Zhang nodded thoughtfully, "It seems that this honey water can't be drunk every day." Director Li patted Lao Zhang's shoulder, "It's not that you can't eat it at all, but in moderation."
Honey is good, but drink it once or twice a week, not every day. For the elderly, we should pay attention to a balanced diet, eat more vegetables and fruits, and eat less foods that are high in salt, fat and sugar, so as to live a healthier and longer life. ”
Lao Zhang nodded gratefully, "Thank you, Director Li, then I will pay attention to it in the future." Lao Zhang asked again, "Director Li, then the blood lipids I found out some time ago are a little high, is it also related to my eating habits?" ”
Director Li smiled and nodded, "Yes, high blood lipids have a lot to do with diet. You see, the pickled foods, processed meat products, and high-sugar foods that you often eat are all culprits that cause elevated blood lipids.
Your LDL cholesterol is on the high side, and that's what happens when you eat an unhealthy diet. In the future, it is necessary to eat less of these foods and eat more foods containing unsaturated fatty acids, such as nuts and fish, which are very helpful for cardiovascular health. Lao Zhang suddenly realized, thanked him repeatedly, and left the hospital with a full harvest.
What do you think about honey? Welcome to discuss in the comment area!