Lose weight in winter and eat more of these 8 foods 🔥, it is difficult for you to get fat~||🥩 Lamb meat is rich in vitamins B1, B2, B6 and iron, zinc and selenium;

Lose weight in winter and eat more of these 8 foods 🔥, it is difficult for you to get fat~||🥩Mutton.

Rich in vitamins B1, B2, B6, iron, zinc, selenium and other elements, mutton contains a kind of "carnitine" substance, which has a strong effect on fat metabolism.

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🍐 Snow pear.

Rich in vitamins, potassium, magnesium and phosphorus and other nutrients, it is very suitable for dry autumn and winter, and the recent high incidence of flu and mycoplasma.

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🥗Bamboo shoots.

Low in sugar, low in fat, low in calories, eat once a week to help eliminate waste from the body.

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🕊️ 鸽子

Contains a lot of high-quality protein, which is higher than the average meat and has less fat.

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🍠Sweet potato.

Rich in starch and fiber, it can provide enough nutrients and energy to the body.

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🥬 萝卜缨

Aids digestion and has a good preventive effect on constipation.

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🥕 Ping-hsien

Rich in cholinergic substances, it can promote the decomposition of intestinal oils, and dilute water and reduce swelling, and promote digestion.

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♨️ Garlic.

The allicin contained in garlic has a preventive effect on diseases, and eating more can enhance immunity, reduce inflammation, and fight infection. #Winter Life Check-in Season# #Micro Headlines Incentive Program# @智慧妈的日常