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"Doctor, I've heard that hawthorn can lower high blood lipids, is it true?" Uncle Zhang asked while wiping his glasses.
Uncle Zhang, a retired librarian, recently became anxious because his medical examination report showed high blood lipids. He heard in a casual chat that hawthorn can help lower blood lipids, so he went to the hospital with a glimmer of hope and found Dr. Lee.
Dr. Li smiled and said to Uncle Zhang, "Hawthorn does help to lower blood lipids to a certain extent, because it is rich in flavonoids and vitamin C, which can promote fat metabolism and reduce bad cholesterol in the blood. However, the elderly also need to pay attention to avoid excessive intake of certain fruits, especially persimmons, durians and coconuts. ”
"Persimmons?" Uncle Zhang asked in surprise. "Yes, although persimmon is highly nutritious, it is high in pectin and tannins, which react with stomach acid when not fully ripe, forming an indigestible precipitate that can trigger gastrolithiasis, especially for older people with poor digestion." Dr. Lee explained.
"What about durian and coconut?" Uncle Zhang continued to ask curiously.
"Although durian is known as the 'king of fruits', it is extremely high in calories, and a small piece may contain nearly 200 calories of energy, which is not suitable for patients with high blood lipids who need to control their weight. Coconut, on the other hand, is delicious and contains more saturated fats, which can lead to elevated cholesterol levels if consumed in exorbitant amounts. Dr. Li patiently explained them one by one.
Uncle Zhang was both surprised and grateful when he heard this, he didn't expect that these seemingly healthy fruits were a potential risk to his situation.
Subsequently, Dr. Li gave Uncle Zhang a detailed introduction to the dietary principles of patients with hyperlipidemia, and advised him to eat more foods rich in unsaturated fatty acids, such as deep-sea fish, nuts and olive oil. At the same time, the importance of moderate exercise was emphasized, and it was recommended that he do at least half an hour of moderate-intensity exercise every day, such as brisk walking or swimming.
Under the advice of the doctor, Uncle Zhang gradually adjusted his eating habits and lifestyle. A few months later, he had another physical examination and found that his blood lipid levels had improved significantly.
At this time, Uncle Zhang came to the hospital again with satisfaction and gratitude, and he asked Dr. Li: "Doctor, if I continue to maintain this eating habit, can my blood lipids be kept at a healthy level?" ”
Dr. Li looked at Uncle Zhang's latest physical examination report and replied with a smile, "Uncle Zhang, as long as you continue to follow these dietary and lifestyle adjustments, your blood lipid levels can indeed be controlled. But I would also like to add that in addition to your regular diet, you can try adding some special vegetables, such as okra. ”
Dr. Lee recommends, "Okra can be used in stir-frying, or added to soups. Try to cook it by steaming or boiling it to maximize the retention of nutrients. Remember not to overcook it to preserve its natural taste and nutrients. ”
Uncle Zhang took note of all the suggestions and decided to try to incorporate okra into his daily diet. As time went by, he found that his physique had improved significantly, and when he came to the hospital again for a follow-up, his blood lipid indicators were significantly better than before.
"Doctor, this okra is really good! Do you think I can eat it every day? Uncle Zhang asked with expectant eyes. Dr. Li smiled and replied, "Uncle Zhang, although okra is good, it is still recommended that you eat it in moderation, three to four times a week. This allows you to enjoy the health benefits of okra while also preventing nutritional imbalances caused by excessive intake. ”
Through Dr. Li's professional guidance and Uncle Zhang's diligent practice, his lifestyle and eating habits have been fundamentally changed, not only his blood lipids have been controlled, but his overall health has also been significantly improved.
What do you think about hyperlipidemia? Welcome to discuss in the comment area!