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"Don't always think about losing weight, buy two buns and eat!" This is Aunt Li's first sentence, and it is also her daily advice to her neighbor Xiao Zhang. In her opinion, the most important thing is to live a nourished life.
Aunt Li is 56 years old and the manager of a small supermarket. She has loved food all her life, and she always has endless stories and insights about all kinds of delicious food. However, Aunt Li's attitude towards life eventually affected her physical condition.
A few months ago, Aunt Li had a heart attack, and although she was saved after emergency treatment, the doctor warned her many times that in addition to strict taboos, there were two things that she needed special attention. The first thing is to do regular physical activity, and the second thing is to maintain a good mood.
Aunt Li started her daily jogging and yoga practice at the advice of her doctor. At first, she was always panting and could barely hold on. But with the encouragement of her neighbor Xiao Zhang, she gradually found a rhythm to exercise. Aunt Li's distress and jokes during the workout have also become a good story in the community.
When it comes to maintaining a good state of mind, Aunt Li was originally a person who was easily anxious and excited. To change that, she began to try meditation and learned how to find small blessings in her daily life. For example, she will sit on a park bench after a morning run every day and enjoy the peace of the morning; Or slowly fiddle with the shelves at the supermarket and enjoy the small sense of accomplishment when sorting out the goods.
However, unfortunately, even after these changes, Aunt Li eventually passed away due to coronary heart disease due to her bad lifestyle habits for many years and her failure to completely get rid of her obsession with food. Before her death, doctors emphasized more than once in the ward that patients with coronary heart disease should pay more attention to continuous physical exercise and emotional management in addition to strict dietary control.
According to doctors, many people around the world die due to cardiovascular problems, and coronary heart disease is a huge proportion of them. Proper daily activities can reduce some of the risks of cardiovascular disease, and a good mental state can have a direct impact on heart health.
At Aunt Lee's funeral, the doctor explained the necessity of these two points to those present. "What we see is not just the loss of a life, but a warning about lifestyle choices," he said. ”
"I hope you can learn from Aunt Li's example, not only in making changes in your diet, but also in every detail of your life."
Aunt Li's experience sparked a discussion in the community, which resonated widely, and many people began to examine their own habits.
Many in the community began organizing morning jogging groups and even posted a "weekly yoga schedule" on a supermarket bulletin board to encourage everyone to join.
In addition to this, the community has also conducted mental health talks to help residents understand how to improve their physical health by adjusting their emotions. They recommend mindfulness meditation, a method that has been said to be effective in reducing stress and improving heart health.
In this atmosphere of national participation, Aunt Li's friend and neighbor, Uncle Huang, also began to change his lifestyle. Uncle Wong is a retired post office clerk who has been living a comfortable life, but he has also accumulated a lot of health problems as a result.
Touched by Aunt Li's experience, he began to exercise with the morning jogging group every day, and he was also a regular visitor to the yoga class in the supermarket.
Time passed slowly, and Uncle Huang felt that his physical strength and mood had improved significantly. "I used to feel like I was too old to do anything," he said. Now it seems that as long as you start doing it, there is hope for change. ”
Behind this change is the idea that doctors and experts continue to emphasize: although lifestyle changes may not be immediate, long-term perseverance will surely lead to a healthy body and mind. In a lecture in the community, the doctor mentioned that those who adhered to a healthy diet and regular exercise had a lower incidence of heart disease than the general population.
At the end of a health talk, a newcomer to the community asked a question: "Doctor, I've heard that reducing salt intake can help control blood pressure, but to what extent?" ”
"Generally speaking, a normal person's daily salt consumption should not be greater than a fixed amount. Large amounts of salt cause changes in one's own water content, which increases the pressure on the heart. ”
"You can plan to change the salt in your food with spices and herbs to not only have the taste of your food, but also help you maintain a healthy heart."
What do you think about what foods to avoid for a bad heart? Welcome to discuss in the comment area!