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"Ouch hey, what's garlic again! You're a garlic dealer! 58-year-old Aunt Li was busy in the kitchen, stir-frying the green pepper beef in the pot while complaining to Aunt Wang next door.
Aunt Wang smiled and shook her head, she knew that Aunt Li had a special complex for garlic, which could be said to be "without garlic, there is no taste for eating".
Aunt Li is a typical director of the community neighborhood committee, responsible for all kinds of big and small things in the community, although her daily work is mainly to mediate neighborhood disputes and organize residents' activities, but she can always find time to make the dishes at home colorful, flavorful, and delicious, especially the garlic stir-fried vegetables, which is famous far and wide.
One day, Aunt Li went to the hospital for a routine physical examination, and after the examination, the doctor asked, "Let me ask, what do you usually eat?" This blood lipid level is a bit worrying. ”
The doctor's words made Aunt Li chuckle in her heart, and she thought to herself that although she likes to put garlic all the time when cooking, it is not to the point of danger.
Back home, she decided to look up the effects of garlic on blood lipids, and the results surprised her – it turned out that while garlic has many health benefits, including lowering cholesterol and blood pressure, it's all about quantity. Excessive intake, especially if you have to eat almost every meal like Aunt Li, may not be a good thing.
She began to re-evaluate her diet, especially the amount of garlic she used. She found that the recommended daily intake of garlic should be between 2-3 cloves.
After a period of adjustment, Aunt Li began to reduce the amount of garlic in each meal, trying to replace it with other spices and condiments. She found that the food could still taste good and her stomach felt more comfortable.
At the same time, she is also promoting healthy eating in the community and explaining the possible side effects of excessive intake of certain ingredients. She organized a "Healthy Eating Class" and invited community doctors to explain the relationship between food and health.
A few months later, during another physical examination, the doctor was pleasantly surprised to find that Aunt Li's body had improved significantly, and her blood lipid levels had returned to the normal range.
In fact, in addition to garlic, Aunt Li is also investigating the reasonable intake of other common ingredients. For example, she found that although nuts are beneficial to cardiovascular and cerebrovascular diseases, they also need to be controlled to a certain amount every day, and too much may lead to excessive calorie intake, affecting weight and heart health.
Everyone came to ask her about her secret, and Aunt Li always smiled and said: "The key is to know how to adjust and understand the 'degree' of each ingredient." Drawing on her experience, she encourages people to focus not only on the type of food, but also on the amount and combination of food.
In order to disseminate this practical nutritional knowledge more effectively, Aunt Li has also written a concise healthy eating guide, listing the recommended intake of common ingredients and their health benefits.
She shared the guide on the community's bulletin board and WeChat group, and soon her health philosophy spread throughout the community. Aunt Li is also affectionately known as the "Health Ambassador" by the residents.
A few months later, the community organized a health knowledge competition, and Aunt Li and the doctor jointly served as the author and answer the question. The competition not only tested the residents' knowledge of health, but also highlighted how to apply this knowledge in their daily lives.
At the end of the competition, a resident of the contest asked a question: "Aunt Li, I heard that eating too many carrots can make your skin yellow, is this true?" ”
Aunt Li smiled and looked at the community doctor next to her, who took over the topic and said, "This is true, but it takes a lot of carrots to cause this to happen." ”
"This is because carrots are rich in β-carotene, a substance that, when accumulated to a certain extent in the body, can indeed give the skin a yellow color. Usually, though, the amount we consume through our normal diet is completely safe. ”
He added that this amount is based on the average adult's daily diet, which is not achievable for most people.
What do you think about stir-frying and enlarging garlic? Welcome to discuss in the comment area!