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"Is it true that you can tell if a person can live a long life just by looking at his stomach?"
Li Dawei stood in front of the consultation room, holding a bunch of questions and a stomach full of curiosity. Li Dawei, an ordinary city bus driver, spends his day 9-to-5 shuttling through the streets of the city, facing all kinds of passengers and endless traffic jams.
On this day, he heard a peculiar saying about longevity in small talk - look at the belly. This made him curious, and he decided to find out what Dr. Zhang was looking for. Dr. Zhang has seen countless cases, large and small, and always has his own unique opinions on folk rumors. When David Li asked the question, Dr. Zhang smiled and shook his head, motioning for him to sit down and have a good chat.
"David, there is some truth to this, but it is not as simple as you think. In fact, regarding the relationship between belly and longevity, we can look at it from three aspects. Dr. Zhang began his explanation, and every bit was humorous and deep.
First of all, Dr. Zhang mentioned the problem of the size of the tummy. "A large belly may be the result of visceral fat accumulation, which is closely related to a variety of chronic diseases such as diabetes and cardiovascular disease."
"People with abdominal obesity have more than twice the risk of developing these diseases than the general population." He explained in detail the effects of visceral fat on the human body and even listed some relevant data to enhance convincing.
Next, Dr. Zhang talked about the hardness of the stomach. "A healthy belly should be soft and elastic, which reflects good visceral function and moderate fat distribution. If your tummy feels hard to the touch, it could be a sign of fatty liver or other liver problems. Dr. Zhang introduced in a relaxed tone, but every sentence revealed a deep medical knowledge.
Finally, he talked about the comfort of the stomach. "A tummy that often feels bloated or sore may be a sign of something wrong with the digestive system. A healthy digestive system is one of the keys to longevity, as it relates to the absorption of nutrients and the elimination of waste. Dr. Teo provides an exhaustive analysis of the importance of the digestive system and how it affects overall health and longevity.
Through these words, Li Dawei has a new understanding of his stomach. A question suddenly occurred to him, "Doctor, how can I effectively reduce belly fat?" I sit for so long every day that I feel like my belly is getting bigger. "
Dr. Zhang replied with a smile: "Dawei, it is not difficult to lose belly, the key is to stick to a healthy diet and moderate exercise. Eat less high-calorie, high-fat foods, eat more vegetables and fruits, and ensure a certain amount of exercise every day, such as walking or cycling. In addition, it is also important to have regular check-ups and pay attention to changes in body fat and liver function. ”
After Li Dawei expressed his determination to lose weight, Dr. Zhang paused and went on to add, "In fact, in addition to the regular fat loss methods, there are some lesser-known but very effective tips that can help you. ”
He goes on to explain: "For example, you can try to adjust the pace of your eating. It's not a simple matter of eating less, but paying attention to the speed at which you eat. Eating slowly, chewing and swallowing slowly can increase satiety, giving the brain enough time to receive the signal 'I'm full', and people who eat fast are more likely to have abdominal obesity than those who eat slowly. ”
David Lee listened with relish, and every suggestion from Dr. Zhang made him feel novel and practical. Dr. Teo continued, "Another way is to increase your protein intake. ”
"Protein promotes muscle growth, and muscle is metabolized faster than fat, which naturally helps you increase your basal metabolic rate and burn more calories. Increasing your intake of fish, meat, eggs and legumes can help you manage your weight more effectively. ”
What do you think about longevity? Welcome to discuss in the comment area!