Skipping rope is an interesting sport, which can be played by a single person or multiple people, and it is also an aerobic fat-burning exercise recognized by the fitness circle.
How to jump rope correctly? Skipping rope may seem simple, but it actually contains many details and skills.
First of all, the rope jumper needs to keep the body upright, hold the handle of the jump rope with both hands, and the arms hang down naturally, so as not to bend or straighten excessively, so as not to put unnecessary pressure on the wrist.
In the process of skipping rope, the knees need to be slightly bent to maintain a certain elasticity, which can not only reduce the impact on the joints, but also better control the rhythm of the skipping rope.
When jumping rope, you should take off and land lightly and rhythmically, and avoid using too much force or jumping too high, so as not to cause damage to your ankles and knees. Stick to a group of exhausted ropes, rest for 2-3 minutes and then start a new set of skipping ropes.
Jumping rope is the true king of sports, and long-term adherence to skipping rope can bring a series of surprising health benefits.
First of all, jumping rope can significantly improve cardiopulmonary fitness. Through continuous, rhythmic jumping, your heart and lungs will be fully exercised, thereby improving the oxygenation capacity of the blood and circulating efficiently, allowing the body to function more efficiently and slow down the rate of aging.
Secondly, skipping rope can create a firm body, skipping rope can burn calories, keep 70-80 times / minute, an hour can burn about 600 calories, long-term persistence helps to reduce fat accumulation, improve obesity.
Jumping rope can also exercise the muscles of the whole body, especially the muscles of the legs, abdomen and back, and can also shape the tight muscle lines after slimming.
Thirdly, jumping rope can enhance bone density, and the impact force when jumping can stimulate bone growth, increase bone density, and prevent bone diseases such as osteoporosis. This is especially important for middle-aged and older adults to help them maintain healthy bones.
Fourth, skipping rope can activate the body's muscles, improve the sub-health problems of backache and muscle strain, reduce the burden on the body, and effectively improve the health index. It can also improve the posture of the hunched back with the chest, shape the upright posture, and enhance the temperament and image of the body.
Fifth, jumping rope can improve the coordination and flexibility of the body. During the jump rope process, you need to maintain the balance and stability of your body, which helps to improve your reaction speed and body control, making you more flexible and comfortable in daily life.
Sixth, jumping rope can relieve stress and improve mood. During the jump, the body releases pleasurable hormones such as endorphins, which help relieve anxiety and stress, helping you take a break from your busy life and enjoy a moment of peace and happiness.
In short, sticking to 1,000 jump ropes a day will bring you many unexpected benefits. Whether you're looking for health, getting in shape, or de-stressing, jumping rope is a workout worth trying.
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