People who want to lose weight will think of running, the threshold for running is relatively low, which can improve activity metabolism at the same time, help you strengthen your body, effectively improve your body's flexibility and coordination, and strengthen your immunity to resist disease invasion.
However, how to run to burn more fat is also particular, and there are several ways to let you run more fat.
Method 1: Control your running speed. Running should not be too fast, but to control the speed, jogging is a sustainable aerobic exercise, running at a pace of 6-8 kilometers per hour, can effectively burn calories.
Method 2: Run for more than 30 minutes. When you first start exercising, the body mainly breaks down glycogen, and the amount of fat involved is a lot, and after 30 minutes of running, the glycogen is almost consumed, and the amount of fat involved will be increased to the maximum, and the fat burning efficiency is also the best at this time.
Method 3: Master the correct running posture. The correct running posture can not only improve the running effect, but also effectively prevent sports injuries, ensuring that we can enjoy the fun of sports while protecting our physical health.
When running, we should make sure that our body remains upright, our head is naturally raised, our eyes are looking forward, and we should avoid leaning forward or leaning back excessively to maintain our balance and stability. The arms should be naturally bent and swing moderately to maintain the stability of the body.
In addition, the movement of the legs is also the key to the running posture. The footsteps should be light and powerful, landing on the ball of the foot first, and then quickly transitioning to the full ball of the foot. At the same time, the knee should be bent appropriately to reduce the impact on the knee joint.
Method 4: Manage your diet and control your calorie intake. Exercise can improve calorie output, and diet content determines calorie input, only by maintaining a light diet, cooking more vegetables, eating less snacks and takeout, and staying away from all kinds of snacks, can we reduce calorie intake, create a larger calorie deficit for the body, and promote the decline of body fat rate faster.
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