What are the benefits of sticking to squats? People who do more squats will usher in five gratifying benefits, hurry up and take a look:
First of all, squats can significantly strengthen the muscles of the lower limbs. With each squat, your thigh, calf and glute muscles will be fully trained, your muscles will be strengthened, and your walking, running and even jumping will become lighter.
Secondly, squats help to create a perfect hip and leg line. In the process of squatting, not only the muscles are exercised, but the body line is also tighter and more shapely. When you put on leggings or jeans, the full buttocks and long legs will make you stand out from the crowd.
Third, squats also improve cardiopulmonary fitness. Squat training helps to deliver more oxygen to all parts of the body, which improves cardiorespiratory fitness, strengthens physical endurance and helps you improve your athletic performance.
Fourth, squats also help improve joint flexibility. In the process of squatting, the body muscles are activated, and the joints are fully stretched and exercised, as if applying a layer of lubricating oil to the body, making the joints more flexible and free.
Fifth, squats can also increase muscle mass and increase the body's basal metabolic rate, allowing you to continue to burn calories while resting and achieve the goal of healthy weight loss.
To sum up, doing more squats will bring you many benefits. If you're usually sedentary and lack exercise, it's better to start with squat training.
What causes dizziness after doing squats?
A: It may be due to insufficient blood supply to the brain, hypoglycemia or anemia! It is recommended that you don't squat too hard, start with a low amount and slowly increase the number up!
How do you do squats so you don't hurt your knees? Keep these 3 points in mind:
First, stand with your feet slightly wider than shoulder-width apart and your toes slightly outward, which will better distribute the pressure on your knees. At the same time, keep your back straight, tuck your abdomen, and look straight ahead with your eyes to ensure your balance and stability.
Secondly, in the process of squatting, it is important to keep the knee and toe direction consistent, and the knee must not buckle inward, otherwise it will cause excessive pressure on the knee, which will cause injury.
Thirdly, the depth of the squat is also something to pay attention to. In general, when the thighs are parallel to the ground, the appropriate squat depth is the right one. At the same time, during the squat, the hips should be moved back, as if sitting on a chair, so that the knees can be better protected.
#头条创作挑战赛#