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Walking, one of the most underrated sports

author:Jingyuan financial media
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports
Walking, one of the most underrated sports

bibliography

[1] Hanson, S., & Jones, A. (2015). Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. British journal of sports medicine, 49(11), 710-715.

[2] Amanda E Paluch, Shivangi Bajpai, David R Bassett, Mercedes R Carnethon, Ulf Ekelund, Kelly R Evenson, Deborah A Galuska, Barbara J Jefferis, William E Kraus, I-Min Lee, Charles E Matthews, John D Omura, Alpa V Patel, Carl F Pieper, Erika Rees-Punia, Dhayana Dallmeier, Jochen Klenk, Peter H Whincup, Erin E Dooley, Kelley Pettee Gabriel, Priya Palta, Lisa A Pompeii, Ariel Chernofsky, Martin G Larson, Ramachandran S Vasan, Nicole Spartano, Marcel Ballin, Peter Nordström, Anna Nordström, Sigmund A Anderssen, Bjørge H Hansen, Jennifer A Cochrane, Terence Dwyer, Jing Wang, Luigi Ferrucci, Fangyu Liu, Jennifer Schrack, Jacek Urbanek, Pedro F Saint-Maurice, Naofumi Yamamoto, Yutaka Yoshitake, Robert L Newton, Shengping Yang, Eric J Shiroma, Janet E Fulton. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health, 2022; 7 (3): e219 DOI: 10.1016/S2468-2667(21)00302-9

[3] Anxiety & Depression Association of America.Exercise for Stress and Anxiety

https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety

[4] Exercise for Mood and Anxiety, Proven Strategies for Overcoming Depression and Enhancing Well-Being, by Michael W. Otto, PhD, and Jasper A.J. Smits, PhD (Oxford University Press, 2011)

[5] Rebecca Solney (2018) Walking History. Shanghai Joint Bookstore

Hey hey little easter egg! It's really nice to take a walk, so in the autumn evening, let's ask someone to go out for a walk together!

Planning and production

Source丨Lilac Doctor

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