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In a common market in a small town, there is a 56-year-old aunt named Li Hua, who is a post office clerk. Busy with letters and parcels every day, Li Hua always felt an invisible pressure surrounding her.
One day, after her annual check-up, she learned that her blood lipid level was slightly high, so she decided to adjust her lifestyle in the traditional way.
"Looks like I'm going to have to start paying attention to what I eat. After learning the results of the physical examination, Li Hua decided to insist on eating hawthorn every day to help lower blood lipids.
Hawthorn is believed to aid digestion and is widely known among the folk for its ability to lower blood lipids. So, from that day on, Li Hua three times a day, three hawthorns each time, whether it was fresh or dried fruit, she never stopped.
On her breakfast table, there will always be the bright red hawthorn chips, afternoon refreshments, and hawthorn cakes are never absent. A year later, the day of the check-up came again.
The doctor checked Li Hua's various indicators and found that her blood lipid level not only did not decrease, but increased slightly. This made Li Hua feel very confused and disappointed. "I eat hawthorn every day, how can this be?" she asked the doctor, puzzled.
The old physician Wang Ming shook his head lightly and said to Li Hua: "Hawthorn does have a certain digestive and lipid-lowering effect, but this is not a panacea. In fact, treating hyperlipidemia requires a comprehensive approach that includes a combination of diet, exercise, and lifestyle modifications. ”
Dr. Wang went on to explain, "There are many reasons for high blood lipids, such as excessive intake of high fat and calories in the diet, insufficient exercise, and even genetic factors. Eating hawthorn alone is not enough. What other foods are included in your diet, and how active are you?"
After careful review and self-examination, Li Hua realized that although she added hawthorn, her other eating habits had not changed much, and foods high in fat and sugar still occupied the table.
As a post office clerk, the nature of her job is such that she spends most of her time sitting and is really inactive. "From now on, try to reduce your intake of high-fat and high-sugar foods and increase vegetables and whole grains," Dr Wang advises. We can try this lifestyle modification for three months and then check the changes in blood lipids. ”
Li Hua felt that these changes were challenging, but she was determined to try. She bought a bike and started riding it for at least 30 minutes every morning or evening.
At the same time, she also adjusted her diet, reducing her intake of fried foods and desserts, and increasing her consumption of vegetables and whole grains.
Three months later, Li Hua went to the hospital again for a blood lipid examination. This time, the results were reassuring – her blood lipid levels had dropped significantly. Dr. Wang looked at the results of the examination and nodded with satisfaction: "It seems that your efforts have paid off. This is the power of lifestyle adjustments. ”
However, Dr. Wang also wants to further explore the effects of hawthorn on other conditions, especially in the prevention and treatment of digestive diseases. He began to detail some specific cases that he had encountered over the years of his medical practice.
"For example, Mr. Zhang, he has a problem with chronic gastritis. At my suggestion, he started taking a small amount of hawthorn products after each meal. Although this is not directly related to lowering blood lipids, it demonstrates the potential effects of hawthorn in promoting digestion. ”
After hearing this, Li Hua became more interested in the versatility of hawthorn. She decided to continue taking hawthorn as part of her diet, while also sharing these experiences with more friends and loved ones.
If a person's lifestyle changes, but their surroundings are still unhealthy, can they continue to maintain a healthy lifestyle? While individual efforts are crucial, the support of the social environment is also essential.
For example, urban planning should give more consideration to increasing public exercise spaces and providing healthy eating options to better support the continued practice of healthy lifestyles by individuals.
What do you think about lowering blood lipids? Welcome to discuss in the comment area!