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"Oh my God, this allergic reaction is too violent!" Su Min stroked his red and swollen cheeks, angry and anxious.
Su Min, a 58-year-old retired elementary school music teacher, has always been open to trying new things.
No, her neighbor just brought back a lot of specialties from her hometown, and Su Min couldn't help but try it, who knew that she would be allergic immediately after eating.
Accompanied by her family, Su Min hurried to the hospital. When I arrived at the hospital, while dealing with allergic reactions, the doctor also suggested that Su Min do a comprehensive physical examination, after all, she is also a lot older, and routine examinations are still very necessary.
In addition to confirming the allergies, the results of the physical examination also unexpectedly found that Su Min's cholesterol and blood pressure were slightly high, which made her feel a little worried about her health.
Since then, Su Min has begun to pay more attention to her healthy diet.
Coincidentally, she read in a health magazine that hawthorn has many cardiovascular benefits, aids digestion, and can also help lower blood lipids.
So, Su Min started his "hawthorn life", insisting on eating some hawthorn or drinking hawthorn-soaked water every day.
Four years passed in a flash, and Su Min came to the hospital for a routine physical examination as scheduled. She still has some expectations for her persistence in the past few years.
When the test results came back, she was overjoyed - not only did her cholesterol and blood pressure return to normal, but even the doctor was surprised that her blood vessels looked much younger than her peers.
These two changes in Su Min's body clearly tell us that she has done a very successful job in managing her health.
In particular, her cardiovascular health has improved dramatically, which makes her feel very happy.
The doctor explained to her that it was thanks to the good stuff in the hawthorn.
Hawthorn has a lot of antioxidants in it, such as flavonoids and vitamin C, which are especially good for the heart and blood vessels.
Flavonoids are ingredients that make blood vessels looser and blood flow more smoothly, and vitamin C helps prevent blood vessels from hardening, both of which are important factors in maintaining cardiovascular health.
Medical research also supported Su Min's experience. A long-term study of 3,000 adults showed that regular intake of hawthorn significantly reduced the risk of heart disease, especially in people with a history of high blood pressure or high cholesterol.
In addition, hawthorn is also good for promoting gastrointestinal motility and helping digestion and absorption, reducing fat accumulation in the body and indirectly controlling weight and blood sugar levels.
Su Min's transformation not only caused a wave of emulation in her circle of friends, but was also mentioned in the health lecture by the local community health center as a typical case.
Her experience has inspired many of her peers to pay attention to and adjust their diets to pay more attention to the healthy value of food.
Su Min's story shows that a reasonable diet and the correct understanding and application of health information can improve our health without realizing it. This is not only a responsibility for personal health, but also a contribution to the well-being of the family.
At the end of this story, we have to ask: if we can promote healthy eating habits like Su Min to a wider group of people, can we significantly reduce the burden on social medical resources and improve the overall level of public health?
The answer is yes. By educating and promoting the right diet, we can not only improve people's health, but also reduce medical expenditures due to lifestyle diseases, thereby optimizing the allocation of medical resources and improving the overall well-being of society.
This change starts with everyone's small habits, and may eventually transform into the great health of the whole society.
What do you think about this? Welcome to discuss in the comment area!