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"Doctor, you really won't believe it, I insist on eating hawthorn every day just to lower my blood lipids!" 53-year-old Uncle Li excitedly said to the person sitting next to him in the waiting room of the hospital, he usually has a lot of work pressure and was found to have high blood lipids some time ago.
After Uncle Li had a physical examination half a year ago, the doctor told him that he needed to control his diet and strengthen exercise, so he began to look for various natural dietary therapy methods and began to eat hawthorn.
Uncle Li was seen by Dr. Zhao, a cardiologist. Dr. Zhao checked Uncle Li's latest medical check-up report, and his total cholesterol level had decreased, which made Uncle Li very happy.
Dr Zhao explains, "Hawthorn is indeed a great food because it is rich in minerals such as vitamin C, B vitamins, calcium, magnesium, iron, and a variety of organic acids.
These ingredients make hawthorn have the function of promoting digestion, improving enzyme activity, helping to break down fats, which can help lower blood lipids. Uncle Li was very excited when he heard this, and he asked, "Doctor, I just eat some dried hawthorn fruit every day, is this enough?"
Dr. Zhao replied with a smile, "Dried hawthorn fruit is a good choice for easy preservation and carrying. However, if possible, fresh hawthorn or preserved fruit made from hawthorn, jam, etc., may be more beneficial, as fresh hawthorn has a more complete nutritional profile.
In addition, you can try to combine other ingredients of hawthorn, such as making hawthorn tea, or boiling water with red dates and goji berries, which can not only increase the taste, but also provide more health benefits. ”
Uncle Li followed Dr. Zhao's advice and began to use hawthorn more diversely. He noticed that his digestion had also improved, he had lost a bit of weight, and he felt healthier overall.
A few months later, during a follow-up examination, Uncle Li's blood lipid index improved further. He said, "Dr. Zhao, I would like to ask, is there any other similar food other than hawthorn that can help maintain this effect, or what else should I pay attention to in my diet?"
"You can also eat more, such as deep-sea fish, fruits and vegetables, and reduce your intake of high-fat foods, which can help you maintain good blood lipid levels," says Dr. Zhao.
Moderate exercise is also very important, and it is recommended that you stick to brisk walking or other light to moderate exercise every day. Through Dr. Zhao's comprehensive advice, Uncle Li improved his blood lipid problem through dietary therapy.
Through this experience, he has become more aware of the importance of "curing diseases" and lifestyle prevention. Following Dr. Zhao's advice, Uncle Li increased his intake of deep-sea fish and a variety of fruits and vegetables, and insisted on exercising moderately every day.
After a few months, he noticed that his weight had further decreased, his blood pressure and blood lipid levels continued to improve, and under the positive influence of a healthy diet and regular exercise, Uncle Li gradually felt the importance of a healthy lifestyle to improve his quality of life.
His change not only affected him, but also inspired his relatives and friends to start paying attention to his health and improving his living habits. Dr. Zhao was very happy after seeing Uncle Lee's progress.
He prepared detailed lecture materials emphasizing the important role of proper diet and moderate exercise in the prevention and treatment of chronic diseases. In a community lecture, Uncle Li also talked about how he improved his high blood lipids.
His story has inspired many listeners to realize that health can really be improved through everyone's efforts. At the end of the lecture, one of the audience members asked a question: "Dr. Zhao, I also want to improve my blood lipid problem like Uncle Li."
But I'm a bit resistant to exercise and don't know where to start, can you give me some advice?" Dr. Zhao replied, "For people who are just starting to try to make lifestyle changes, my advice is to start with small steps, for example, you can start by trying to walk every day.
Choose your preferred time and environment and make the process a pleasure rather than a burden, and gradually, when you feel more comfortable, try other types of sports such as swimming, cycling, or group sports.
These are all very good cardiovascular exercises. The key is to find activities that you really enjoy, so it's easier to stick to them. ”
He continued, "At the same time, eating more whole grains, fruits and vegetables, and cutting out fried and high-fat foods can add up to significant health benefits. ”
Dr. Zhao's answer satisfied the audience and benefited the other participants. Together, Uncle Li's story and Dr. Zhao's professional advice provide a clear path to health improvement for the community.
Through these practical suggestions and encouragement, more and more people are actively participating in healthy living to create a healthier and better future for themselves and their families.
What do you think about hawthorn? Welcome to discuss in the comment area!