According to the Health Times, the 92-year-old is still on the clinic, and he does not feel tired after the morning of the visit, and his thinking is always clear. He is a professor of the School of Traditional Chinese Medicine of Capital Medical University and the third famous teacher of traditional Chinese medicine in the capital, Gao Yimin, who is not dazzled or deaf, can also pedal a bicycle and play table tennis, and has a "steel intestine and iron stomach", and his arm strength is also amazing. ①
Diagram of the outpatient department of traditional Chinese medicine of Capital Medical University
He once introduced that his health preservation method is actually very simple, which is to integrate the concept of traditional Chinese medicine into every bit of daily life and go with the flow.
So, what are the health preservation methods that you can learn from?
A 92-year-old Chinese medicine doctor shares his recipe of the week!
Gao Yimin has been practicing medicine for more than 60 years, especially in the treatment of tumors and gastrointestinal diseases. When it comes to eating, he has his own opinions and persistence. Summarizing the interviews with multiple parties, it can be summarized as follows:
1. Eat three meals a day
Gao Yimin, who is in his 90s, can also drink coffee, eat lettuce, and eat popsicles, such a "steel intestine and iron stomach" is inseparable from the usual maintenance of the spleen and stomach.
Gao Yimin said that the spleen is full of diseases, and the root cause of many diseases is actually a weak spleen and stomach. And if you want to nourish your spleen and stomach, you must first eat three meals a day.
The morning is rich and varied, be sure to have an egg and a glass of milk to ensure that the protein is sufficient. Paired with a little yam, corn, sweet potato, pumpkin and other coarse grains, it can not only provide energy, but also supplement dietary fiber and prevent constipation.
Lunch is the most particular, with meat and vegetables, meat and vegetables, and a little fruit, or raw cucumbers and tomatoes. Vegetables and fruits are mainly in season.
In the evening, it is relatively simple and light, sometimes it is a bowl of clear noodle soup, sometimes it is a bowl of multigrain porridge. ②③
【Recipe of the Week】(2)(3)
2. Eat a little more varied
Gao Yimin said that a reasonable diet is omnivorous when applied to me. I never eat rice and white flour every day, but consciously increase the number of times I eat whole grains.
Eating miscellaneous food is very good for the body, allowing the body to absorb the nutrients of various foods and achieve comprehensive nutrition.
Gao Yimin likes the smooth texture of rice noodles, and in addition, sticky cakes are also his favorite coarse grains, which he eats every few days, and pancakes are also a regular eat. ④
3. Eat in moderation
Gao Yimin introduced that the principle of eating is not to be overfilled. If you eat a pancake, your stomach will be full, which will go against the usual principle of seven or eight points full, so he always eats it twice, and he has some moderation in the amount, so that he will not harm his body in the case of supplementing nutrition. ④
4. Eat less at night
Gao Yimin eats less at night, often eats a little dry rice, although eating porridge is easy to digest, but it will also cause nocturia because of its rapid decomposition, in order to avoid nocturia, he no longer drinks water after dinner.
In addition to eating less, there is also a principle of eating at night, that is, eat early, usually eat dinner before 7 o'clock, so that there is enough time to move after eating, let the food digest before going to sleep. ④
5. Don't eat it casually
"Almost 100% of the patients who come to me for medical treatment will ask me if I have any taboos after I prescribe medicine to him, and I usually tell my patients that they can eat whatever they want, it doesn't matter!" Gao Yimin once said in an interview: I used to think that taking traditional Chinese medicine could not eat hair products, such as mutton, chicken, fish, shrimp, etc., are forbidden. But with the development of modern nutrition, I have slowly diluted this view. He wants to eat it, prove that the body needs this thing, as long as he doesn't eat something that will make his body allergic. For example, if someone eats shrimp, they will get hives, so don't eat it. Another is not to eat things that will aggravate your own diseases, such as hemorrhoids, you must not eat chili peppers, and if you have high blood lipids, eat less fatty meat. ⑤
Kou Xiaowen/photo
Exercise is also important,
Recommend these regimens!
1. Life is the gym
"Life is my gym. Gao Yimin introduced that he prefers to exercise in life. He is used to washing clothes by hand, because in his opinion, manual washing is a good exercise, washing clothes with a washboard can exercise the muscles of the arms and back, and twisting clothes by hand can exercise the strength of the arms and increase the blood circulation in the hands.
In addition, when going up the stairs, many people will climb up step by step, and Gao Yimin has always climbed up two steps and two steps, and the same is true when leaving the subway station. ④
In addition, the bed at home can be his warm-up equipment, and the windowsill can also be his fitness equipment to exercise his upper limb muscles. He does five sets of exercises a day, which can help prevent sarcopenia in older adults. ⑥
2. Wake up early to do health exercises
Gao Yimin has his own set of health exercises, and he has to do it every morning when he gets up.
(1) Clapping: Clapping can stimulate the Lao Gong acupoint in the palm. The Lao Gong acupoint is an acupuncture point on the pericardial meridian, which has the effect of clearing the heart and calming the nerves.
Lao Gong Acupoint
(2) Dry shampooing: Dry comb your hair with both fingers in a claw-like shape, starting from the front hairline and working backwards, and then tap the scalp with your fingertips.
(3) Pat the meridians: Make fists with both hands and pat the chest, crotch and gluteus maximus in turn to promote the smooth flow of qi and blood and meridians throughout the body.
(4) Jumping on the spot: Jump up on the spot, and shake your hands at the same time to relax the whole body (it is not recommended to do it if the legs and feet are not very good). ⑥
This article is synthesized from:
(1)2023-03-23Beijing time ""Steel intestine and iron stomach", arm strength is amazing, 92-year-old Chinese medicine insists on visiting the clinic 2 days a week"
(2)2022-07-04 "Physician Gao Yimin, Talking about Self-cultivation and Temperament Cultivation Method" to nourish the spleen and stomach first eat three meals a day"
(3)2022-04-19Live over 100 years old "Ninety old Chinese medicine 20 years of health secrets: a cup of it every day, the spleen and stomach are good, the immunity is strong, and people live longer!"
(4)2023-02-01Yanzhao Elderly Daily "Old Chinese Medicine Gao Yimin Talks about Health Preservation"
(5)2019-12-21 Gao Yimin, "Gao Yimin's Health Regimen" (Author: Minfukang Health)
(6)2023-08-07 Live over 100 years old "92-year-old old Chinese medicine doctor, do one thing first when you get up!