The 55-year-old aunt has insisted on soaking hawthorn in dry water for a long time, what changes have occurred in her body after one year?
55-year-old Aunt Wang returned home with a basket of fresh hawthorn. She is a volunteer in the community and often helps her neighbors with household chores. Looking at the crystal clear hawthorn in the basket, she smiled contentedly and began to wash them one by one.
Just as Aunt Wang was washing the hawthorn, the neighbor Xiao Wang passed by and asked curiously: "Auntie, what are you going to do with so many hawthorns?" Aunt Wang replied with a smile: "I am going to use these hawthorns to soak in water, I heard that hawthorn soaking water is very good for the body." Xiao Wang said in surprise: "Hawthorn soaking in water? This sounds quite novel, auntie, have you heard of any secret recipe for health preservation?"
Aunt Wang nodded with a smile, and then told Xiao Wang her story. "Actually, I started drinking dried hawthorn soaked water a year ago. At that time, I always felt that my physical condition was not very good, I was always tired easily, and my heart was not very comfortable. Later, I heard that hawthorn soaked water is good for heart health, so I decided to give it a try. ”
Xiao Wang asked curiously: "Then you have drunk hawthorn water for a year, has there been any change?" Aunt Wang smiled and said: "There are many changes! First of all, my heart condition has improved significantly, and I no longer feel so tired." Also, my digestive system has also gotten better, and I used to have a bloated stomach that was uncomfortable, but now it's all gone. ”
Xiao Wang was surprised when he heard this: "It's so amazing? Hawthorn dry soaking water can be so effective?" Aunt Wang nodded: "Yes, not only that, but my blood sugar is also more stable, and my immunity has also improved a lot." Most importantly, I feel rejuvenated throughout my being. ”
When Xiao Wang heard this, he was also eager to try: "Auntie, I also want to try hawthorn dry water!"
What does hawthorn dry soaking water do
Hawthorn soaking water is an ancient and effective method of health preservation, and its effect is not only limited to deliciousness, but also reflected in the multiple benefits of human health.
Hawthorn soaking water has a significant effect on heart health. The flavonoids and organic acids rich in hawthorn have the functions of dilating blood vessels, lowering blood pressure, reducing cholesterol accumulation in blood vessels, and helping to prevent the occurrence of cardiovascular diseases. Drinking dried hawthorn soaked water every day can maintain the health of the cardiovascular system and improve heart function.
Secondly, hawthorn soaking in water is also good for the digestive system. Hawthorn can promote gastric juice secretion, help digestion, relieve stomach discomfort, especially for indigestion, stomach distension and other symptoms have a significant relieving effect. Long-term consumption of hawthorn dry soaking water can help improve the function of the digestive system and improve the efficiency of food digestion and absorption.
In addition, hawthorn dry soaking water also has the potential to regulate blood sugar levels. The polyphenols in hawthorn can help reduce blood sugar response, and for people with abnormal glucose metabolism, help maintain blood sugar balance and reduce blood sugar fluctuations. For people with diabetes or unstable blood sugar, drinking hawthorn soaking water is a natural and healthy choice.
The active ingredients contained in hawthorn are able to promote the breakdown and metabolism of fats and prevent fat accumulation. The vitamin C and flavonoids contained in hawthorn have powerful antioxidant effects and can boost immunity.
What are the precautions for hawthorn dry soaking water
For people with hyperacidity, excessive consumption of dried hawthorn soaked water may irritate the stomach, leading to increased gastric acid secretion and exacerbating stomach discomfort. Therefore, people with excessive gastric acid should control the amount of hawthorn soaked water in moderation, or drink it under the guidance of a doctor.
Secondly, because hawthorn has the effect of promoting blood circulation, people who are taking anticoagulant drugs should drink it with caution. The active ingredient in hawthorn may enhance the effects of anticoagulant drugs, leading to an increased risk of bleeding. Therefore, it is best for such people to consult a doctor before drinking dried hawthorn soaked water to avoid unnecessary risks.
In addition, pregnant women also need to be extra careful when drinking dried hawthorn soaked water. Although hawthorn is rich in nutrients, excessive intake may have an impact on the fetus and affect a normal dietary balance during pregnancy. Pregnant women should control the amount of hawthorn soaked water in an appropriate amount according to their own health status and doctor's advice to protect the health of the fetus.
In addition, people who drink hawthorn dry soaking water for a long time, especially the elderly, need to pay attention to the time and amount of drinking. Although hawthorn soaking water is beneficial for the cardiovascular and digestive systems, excessive consumption may cause physical discomfort such as symptoms such as diarrhea or bloating. Therefore, when the elderly drink dried hawthorn soaked water, they should control the daily drinking amount and avoid excessive intake.
Overall, while hawthorn soaking water has many benefits, it is important to be aware of individual differences and physical conditions when drinking it. Different groups of people should adjust the amount of drinking according to their own conditions and follow the doctor's instructions to ensure that the dried hawthorn water works safely and effectively, bringing more benefits to their health.
In the pursuit of health, we must not ignore the details at any time. With careful choice and the right approach, hawthorn dry soaking water will become a part of your healthy life. Have you ever had a similar experience?Welcome to leave a message to share your views and experiences! Let's discuss and grow together!
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