In the corner of the park in the early morning light, Lao Zhao and several old friends chatted one after another, and the topic inadvertently fell on "what to eat to make yourself live younger and younger".
Lao Zhao waved his hand and said with a smile: "Oh, you don't know, I recently found a baby, the mustard greens we often eat, it's not simple!"
Lao Zhao pretended to be mysterious and said slowly: "Do you know? This mustard green, first, can help us drain water and reduce swelling, so that our face is not swollen in the morning, and our legs and feet are also brisk."
The second is that it is rich in calcium, which is more affordable than drinking milk every day to prevent osteoporosis at our age. The point is that the recipes are still diverse, light and delicious, and full of nutrition!"
1. Five dietary tips for mustard greens
Mustard greens in soup: nourishing and refreshing
A bowl of mustard greens in soup, the soup is green, which not only retains the original fragrance of mustard greens, but also incorporates the mellowness of the broth, diuresis and swelling at the same time.
It can also replenish the water and trace elements needed for a day, and it is a good place to eat.
Stir-fried beef with mustard greens: a delicious combination with balanced nutrition
The slight bitterness of mustard greens meets the deliciousness of beef, one meat and one vegetable, which not only satisfies the double enjoyment of taste, but also balances nutrition.
The high protein of beef and the rich fiber of mustard greens help bone health and prevent osteoporosis.
芥菜番薯汤: 肠道清道夫
The combination of mustard greens and sweet potatoes is simply the best partner for intestinal cleansing, and the soft glutinous sweet potatoes and the crispness of mustard greens make a bowl of belly.
Not only is it full of satiety, but it can also promote gastrointestinal peristalsis and solve the common constipation problem of middle-aged and elderly people.
Mustard greens and white shellfish soup: Clearing heat and detoxifying in deliciousness
This soup, the fresh sweetness of the white shellfish and the slight bitterness of the mustard greens are perfectly integrated, clearing heat and detoxifying, diuretic and detoxifying, especially suitable for drinking in hot weather, a bowl down, the whole person is refreshed a lot.
Stir-fried mustard greens with dried shrimp: a delicious collision of seafood and vegetables
The salty aroma of dried shrimp and the bitterness of mustard greens complement each other, and a simple stir-fry can bring out a mouth-watering flavor that not only enhances the flavor and freshness, but also adds extra calcium, which is great for bone health.
2. The nutritional value and health care efficacy of mustard greens
Rich in vitamin C: improves immunity and promotes wound healing.
High in fiber: Promotes digestion, prevents constipation, and maintains intestinal health.
Potassium: Helps regulate blood pressure and prevent cardiovascular disease.
Calcium: Strengthens bones and prevents osteoporosis.
Diuretic effect: Helps remove excess water from the body and reduces edema.
Since Lao Li tried these five kinds of mustard greens, his dining table has become colorful, not to mention, and even his physical condition has improved significantly.
The swelling of my calves that I used to have disappeared and I feel much lighter when I walk. What surprised him even more was that his bone density had improved during the physical examination, and the doctor also praised him for his good diet adjustment.
Lao Li is so beautiful in his heart, he recommends it when he meets people: "Don't underestimate this mustard greens, eat it right, and race health care products!"
"People take food as the sky, food as the first", choosing the right food and eating healthy is the wisest attitude to life. Although mustard greens are small, they contain great energy, which not only makes Lao Li's table colorful, but also quietly improves his quality of life. As the saying goes, "medicine is not as good as food, food is the first to recommend nature", and it is the best way to maintain health while enjoying delicious food.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)