In previous popular science, the team had emphasized the harm of "chronic inflammation" to the body.
Normal inflammation is good for the body to recover.
However, the constant occurrence of "chronic inflammation" can cause a lot of stress and trigger bigger problems (such as underlying metabolic diseases), which is like a debuff state in the game.
Many times, what we have to resist is this kind of bad inflammation, refer to the article:
Don't waste the "good" inflammation that makes you stronger!
Learn 6 anti-inflammatory ways to boost your immune system in 5 minutes!
Vitamin deficiencies, on the other hand, lead to an increased inflammatory response.
In order to prevent the bar from becoming sophisticated, the team stated at the beginning of the article: This article is not an advertisement, only for vitamin deficiencies.
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vitamin d
Value: A special vitamin, associated with a lot of inflammation
Who needs: lack of sunlight, older age, low immunity.
Inflammatory effects: Vitamin D has the function of regulating the immune system, and vitamin D deficiency is associated with several autoimmune diseases and increased levels of inflammation, such as rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease.
Case in study: Studies have shown that vitamin D supplementation can reduce levels of inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (IL-6) (Aranow C, 2011).
How to add: See the table at the bottom of the article
vitamin C
Value: Antioxidant vitamin
Who needs: People who lack fresh fruit and vegetable intake
Inflammatory effects: Vitamin C has a powerful antioxidant effect and can reduce inflammation by reducing oxidative stress. Vitamin C deficiency is associated with increased oxidative stress and inflammatory responses.
Case Study: Vitamin C supplementation has been shown to improve endothelial function and reduce inflammatory marker levels, such as CRP and interleukin-8 (IL-8) (Block G, et al. 2009).
For other antioxidant information, please refer to Team Cable's "Antioxidant Encyclopedia V1" (free information).
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vitamin A
Value: Associated with inflammation of the respiratory/digestive system
Who needs: Respiratory/digestive system susceptible to diseases, low immunity.
Inflammatory effects: Vitamin A has a modulatory effect on the immune system, especially in maintaining mucosal health and function. Vitamin A deficiency is associated with an increased risk of respiratory and digestive tract infections, which are often accompanied by an inflammatory response.
研究案例：研究显示维生素A的补充可以增强免疫应答，减少由感染引起的炎症反应（Huang Z, Liu Y, Qi G, Brand D, Zheng SG, 2018）。
How to add: See the table at the bottom of the article
Vitamin B complex
Value: Associated with inflammation in cardiovascular disease/obesity
Who needs: Weight loss, lack of fresh fruit and vegetable intake for people.
Inflammatory effects: In particular, vitamins B6, B9 (folic acid), B12, which play a key role in amino acid metabolism, affect levels of homocysteine, an amino acid closely related to cardiovascular inflammation.
Case in fact: Deficiency of these vitamins increases homocysteine levels, which in turn increases the risk of cardiovascular disease. Folic acid and vitamin B12 supplementation have been shown to reduce homocysteine levels, thereby reducing inflammation and cardiovascular risk (Selhub J, 1999).
How to add: See the table at the bottom of the article
vitamin E
Value: Associated with pervasive inflammation
Who needs: Staying up late, older people.
Inflammatory effects: Vitamin E is a powerful antioxidant that protects cells from free radical damage and reduces inflammation.
Case Study: Studies have shown that vitamin E supplementation can reduce levels of inflammatory markers such as CRP and interleukin-6 (IL-6), especially in older adults with chronic conditions (Devaraj S, Jialal I, 2000).
How to add: See the table at the bottom of the article
Table Reference
Ladies and gentlemen, we should get vitamins through high-quality foods, not health supplements!
In addition, it is important to note that fat-soluble vitamins are not recommended to be consumed in large quantities and are easily poisoned.
Finally, let's repeat the goal of the Soo team: to make 1 million Chinese learn to "balance" their lives.
If you would like to inquire or receive free materials, you can contact me. Ask your questions and help the team improve the "Encyclopedia of Health Knowledge of the Rope Team"!