How to eat for uterine fibroids in women? Dietitian: 6 types of food are recommended to eat, and 5 kinds are eaten less
"Did you know? About 70% of women worldwide develop fibroids at some point in their lifetime. This number is alarming, but even more concerning is the fact that many women still know little about managing such health conditions through their diet. "
Uterine fibroids, a noncancerous tumor of the uterine smooth muscle, are often diagnosed in women of childbearing age. While most of the time they may be harmless and asymptomatic, in some cases, fibroids can cause pain, irregular bleeding, and even affect fertility. Scientific studies have shown that although the exact cause of uterine fibroids is not fully understood, it is clear that diet and hormone levels play an important role.
By adjusting your diet, you can not only control hormone levels in your body, but also reduce inflammation and lay the foundation for the treatment and management of uterine fibroids. This article will guide you through which foods are good for your uterus health and which may worsen your symptoms, providing you with scientific and practical dietary advice for your health path.
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Principles of dietary modification for patients with uterine fibroids
Uterine fibroids affect multiple women, and dietary management is essential to control their progression. Optimizing your diet can reduce symptoms and prevent your condition from getting worse. The key is to choose foods that reduce inflammation and regulate hormone levels.
Choosing Six Food Groups: Strategies and Choices
1. High-fiber foods: Regulates hormone levels
High-fiber foods help lower excess estrogen in the body. High estrogen is directly related to the growth of uterine fibroids. It is recommended to eat oats, quinoa, lentils and mixed beans, which not only help digestion, but also balance hormones and reduce the chance of fibroid growth.
2. Organic vegetables: Reduces inflammation
Vegetables such as broccoli, kale, and spinach are rich in antioxidants, which help fight and reduce inflammation in the body. These vegetables also provide ample vitamins and minerals to support good health and reduce the burden of fibroids.
3. Iron-rich foods: Prevent anemia
Uterine fibroids can cause heavy bleeding, leading to iron deficiency anemia. Iron supplementation can be achieved by eating lean meats, legumes, green leafy vegetables, etc. These foods help replace lost iron and maintain healthy red blood cell levels.
4. Omega-3 fatty acids: stabilize hormones and reduce inflammation
Deep-sea fish such as salmon and mackerel, as well as flaxseed and walnuts, are excellent sources of Omega-3 fatty acids. Omega-3 can effectively reduce the inflammatory response in the body and help regulate hormone levels, which is beneficial for inhibiting fibroid growth.
5. All-Natural Fruit & Vegetable Juices: Purifies the body
Beetroot moss juice and beet juice made by a juicer can effectively purify the blood and improve the body's detoxification ability. Regular intake of these homemade fruit and vegetable juices can help improve the body's internal environment and promote good health.
6. Foods rich in bioflavonoids: hormone regulation
Bioflavonoids are a powerful class of phytochemicals that have a role in regulating hormone levels. Citrus fruits, strawberries and apples are rich in bioflavonoids, which reduce the symptoms of hormonal imbalances and reduce the effects of fibroids.
Avoid these foods: Reduce the burden of eating for people with uterine fibroids
1. High-fat dairy products: A hidden source of estrogen
The high saturated fat content in high-fat dairy products, such as whole milk and cheese, may increase estrogen levels in the body. For people with uterine fibroids, it is important to control estrogen levels because estrogen promotes the growth of fibroids. It is advisable to choose low-fat or fat-free dairy products to reduce unnecessary hormone intake.
2. Processed meat vs. red meat: a double whammy of hormones and inflammation
The high saturated fats in processed and red meat may not only interfere with hormone balance, but may also increase the level of inflammation in the body. Inflammation has been shown to be associated with a variety of chronic health problems, including worsening of uterine fibroids. Moderate substitution with fish or plant-based protein sources, such as beans and soy products, can better manage symptoms.
3. High-sugar foods and beverages: glycation and hormone imbalance
High-sugar foods and beverages can cause sharp fluctuations in blood sugar and insulin levels, which can lead to hormonal imbalances that can affect the symptoms of patients with uterine fibroids. In addition, glycation may increase inflammation in the body and worsen fibroid-related symptoms. Try to limit sugar intake and choose naturally low-sugar foods such as fresh fruits.
4. Caffeinated drinks: Potential risks of irritating the uterus
Caffeinated beverages such as coffee, tea, and cola may cause irritation to the uterus and exacerbate fibroid symptoms such as pain and bleeding. Caffeine may also affect sleep quality and indirectly affect hormone balance. Consider replacing with a decaf alternative, such as herbal tea, to reduce pressure on your uterus.
5. Alcoholic beverages: Increased burden on the liver
Alcohol intake increases the burden on the liver, affecting its ability to remove hormones from the body, especially estrogen. In addition, alcohol is also an inflammatory promoter that may exacerbate symptoms associated with uterine fibroids. Limiting alcohol intake can help maintain a healthier hormone balance and reduce inflammation.
For patients with uterine fibroids, by reducing the intake of the above five foods, hormone levels and inflammatory states can be effectively managed, thereby helping to control fibroid growth and associated symptoms. Dietary modification is part of the management of uterine fibroids, and a comprehensive health management strategy should be adopted in conjunction with the doctor's advice.