Text: Jing Ma
A glass of milk strengthens a nation!
Because milk contains high-quality protein, and high-quality protein can not only make people have better immunity and grow stronger, but more importantly, protein is also an essential element for bone growth and development.
Therefore, when we went to the supermarket, we found that the big piles in the supermarket were written XX milk, but in fact, this is often "fake milk", why fake milk?
We must first know what "real milk" is, the so-called "real milk" is pure milk, or milk fermented with real pure milk plus some lactic acid bacteria, there is no other water except milk, these milk, the protein content should reach at least 2.8 grams or more, if it is fermented into yogurt, the protein should reach at least 100 grams, there are more than 2.3 grams of protein, and some high even 100 grams contain 3.5 grams of protein.
You must know that we can supplement 7 grams of protein by drinking 200 ml of milk, which has a relatively obvious effect on children's protein, and the calcium content in it is also very high, 100 ml of milk also contains 100 mg of calcium.
"Fake milk" is actually a small amount of milk powder, and then mixed with some other substances.
There are several main characteristics of "fake milk", and parents should learn to distinguish them
The first feature: the proportion of water in the ingredient list is relatively high
For example, so-and-so's yogurt or so-and-so's milk drink, the first ingredient list is water, and the writing of our ingredient list is actually very demanding, and there is a decreasing principle, that is, the proportion of raw materials written in the back is less, and the more raw materials are written in the front.
Therefore, the first word on the ingredient list is water, which means that the water content in this milk is the highest, and the high water content means that the nutritional value is low.
The second feature: contains additives
There are additives in yogurt, but its protein is very high, and those milk drinks are actually a lot of water and a small amount of milk, plus acidulants, sweeteners, or some milk drinks made of other ingredients, it is actually not milk, but a drink.
The third feature: the protein content is not very high
Generally, the protein content of this milk drink is only 1%, that is, there is only 1 gram of protein in 100 ml, and the protein content is only 30% of pure milk.
The fourth feature: the amount of calcium is also very small
Because it is a milk drink, the calcium content in it is actually not very high.
The fifth feature: the word drink is written on the label
If it is pure milk, it will also write so-and-so milk, but if it is fake milk, it will say so-and-so drink or prepared milk, or milk drink, etc., as long as it is written with a drink, it is basically fake milk, because the content of protein and calcium is not high.
These fake milk piles in the supermarket are generally very large, because their profit point is still relatively high, after all, the cost is relatively low, and many children like to drink, because it seems to have some acidulants or sweeteners in it, and the taste is still relatively good.
However, these fake milk do not have much benefit to the child's health, but will cause some negative effects on the child's growth and development
Negative impact 1: The child will hurt the child's teeth
Because these fake milks contain sugar, sugar can cause tooth decay in children's teeth.
Negative impact 2: It will cause the child to have a bad appetite
There is a little acid in yogurt, but this acid is a flavoring agent, and it contains more sugar, children often drink these yogurts will lead to reluctance to eat, because the taste of this milk is too good, it will cause children to be picky and anorexic, and there is sugar in these yogurts, which will also cause children to be unwilling to eat.
Negative impact 3: It is not good for the child's growth and height
If the child is unwilling to eat after drinking this milk, it will lead to insufficient nutritional intake of the child, which will naturally be detrimental to the child's growth.
If you want your child to drink it and grow taller, only two types of milk can do it, that is, these two types of milk are real milk, the first category is pure milk, the ingredient list only says "raw milk" three words, there are no other words, the second is raw milk fermented yogurt, which is generally placed in the refrigerator and is coagulated.
If the child's stomach is not very good, consider yogurt, if the child has a very good stomach, you can consider pure milk, or buy milk powder for the child, and never buy fake milk. #头条创作挑战赛#
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