Why do many old Chinese medicine doctors grow old and strong? Such a simple method can restore the true character of a man! Imagine a 90-year-old Chinese medicine doctor who is still walking energetically on the village path every morning, and his figure is not only a witness of the years, but also a symbol of health and wisdom. We have the impression that many old Chinese medicine practitioners can achieve "old age and strength", and this is not accidental. In fact, a surprising statistic shows that the average life expectancy and health index of the elderly who are engaged in the profession of traditional Chinese medicine are far higher than the average person. So, what are the secrets of this group of people to keep them so amazingly alive and healthy? In this article, we will find out more and demystify the old Chinese medicine practitioners who maintain their physical and mental health through their daily habits. From their particular diets, to their daily traditions, to their mental balance wisdom and their unique insights into herbal medicine, each of these is something we can learn and apply to our own lives. Follow us to unlock the simple ways to live a long and healthy life with the old TCM practitioners, and maybe you can also recover and play your "manly nature".
The dietary wisdom of the old Chinese medicine: simple and healthy
The eating habits of the old Chinese medicine practitioners emphasize the "homology of medicine and food", that is, food is not only the source of daily nutrition, but also the means of health care and treatment of diseases. They often choose ingredients with high nutritional value and pay attention to the nature and seasonality of the food to achieve therapeutic effects. For example, common health ingredients include black sesame seeds, walnuts, red dates, etc., which are not only delicious, but also have significant effects on maintaining liver and kidney function and improving immunity. Traditional Exercises: The Secret of Longevity of Old Chinese Medicine Practitioners is also unique in keeping the body alive and healthy, and they tend to choose traditional exercises such as Tai Chi and Baduanjin. These exercises can not only improve physical fitness, strengthen muscles and bones, but also promote blood circulation and blood balance, thus achieving the effect of prolonging life. For example, Tai Chi is a low-intensity and slow-paced exercise that is ideal for middle-aged and older people, and can effectively improve lower limb strength, reduce the risk of falls, and also have a positive effect on cardiovascular function.
Through these traditional health maintenance methods, TCM practitioners are not only able to maintain physical health, but also maintain a positive and elegant attitude towards life in their later years. Although these methods are simple, they can provide valuable reference and inspiration for modern people's healthy lifestyle. Psychological stability: The emotion regulation technique of the old Chinese medicine practitioner The old Chinese medicine doctor often said: "Heart disease still needs heart medicine." "Emotional management is essential for health, especially for middle-aged and older men who are experiencing physiological changes. By adjusting your mood, you can effectively prevent and treat a variety of physical diseases. Daily practice of meditation: Sitting quietly for 10 to 20 minutes a day can reduce the secretion of stress hormones and improve mental resilience. This method is simple, but it has a significant effect on the physical and mental conditioning. Emotional expression and sharing: The old Chinese medicine doctor advocates the moderate expression and sharing of emotions. By communicating with family or friends, you can not only reduce the psychological burden, but also deepen social ties and promote mental health. Learning and Practice: Constantly learning new knowledge and skills can keep the brain active and avoid negative emotions and psychological decline. For example, learning calligraphy, painting, or playing a musical instrument can all contribute to brain health.
Naturopathy: Herbal Conditioning Rediscovered
Old Chinese medicine practitioners have deep wisdom in the use of herbal medicines. Here are a few herbs that are particularly effective in boosting men's health. Astragalus: Astragalus is a good product to improve immunity, especially suitable for middle-aged and elderly men with weak constitution and low immunity. Taking it in moderation can enhance physical strength and improve quality of life. Ginseng: Ginseng can enhance physical strength, improve mental state, and have a significant effect on fighting fatigue. Its tonic effect plays an important role in maintaining male physiological functions. Goji berries: Goji berries are rich in antioxidants, which can improve vision and blood circulation, while helping to protect the liver and improve sexual function. Guidelines for safe use: Dosage control: Excessive use of any herbal medicine may cause side effects. Choose the right herbs: Choose the right herbs based on your individual's physique and current health status. Consult a professional: It is best to consult a physician or herbalist before starting any herbal therapy. Through the proper application and integration of the above methods, middle-aged and elderly men can effectively improve their physical and mental health and achieve a strong and strong life.