Is pork belly so magical? This is nutritious and delicious!
Two old women, Aunt Wang Po and her friend Aunt Li, sat on a bench in the community, holding a cookbook in their hands, discussing seriously.
Wang Po took the recipe and said: "Oh, this recipe says 'one pork belly ten medicines', saying that pork belly has many benefits, it sounds amazing." ”
Aunt Li nodded with a smile and said, "Yes, the one in my family always complained about back pain some time ago, saying that he was old and his joints were not flexible." I didn't know that pork belly really had such a miraculous effect. ”
Wang Po shook her head and said, "Actually, I have also heard of the benefits of pork belly, it is said that it can nourish yin and dryness, nourish the kidneys and strengthen yang." As we get older, the balance of yin and yang in the body is very important, and perhaps eating pork belly often can help us regulate our body functions. ”
Aunt Li nodded and added, "Yes, I also heard that pork belly helps to nourish blood and nourish blood, which is especially good for people with anemia. And it can also strengthen the spleen and appetize, promote digestion, which is really suitable for people of our age who do not have a good digestive function. ”
01 The nutritional value of pork belly
Pork belly, which refers to the stomach of a pig, is widely recognized for its nutritional value in traditional Chinese medicine health preservation theory. Rich in protein, fat, carbohydrates, vitamins and minerals, pork belly is a nutritious and easily digested and absorbed ingredient.
Pork belly is rich in protein, which is an important source of nutrients for the body to build muscles and cells, which helps to strengthen physical fitness and improve immunity. Pork belly is rich in B vitamins and minerals, such as iron, zinc, selenium, etc., which are essential for the body's metabolism, immune function, and the normal functioning of the nervous system.
Iron, in particular, promotes the synthesis of hemoglobin and prevents anemia and fatigue. Pork belly is also rich in collagen, which helps to maintain skin elasticity and delay skin aging. Moderate consumption of pork belly can provide rich nutrients for the human body and help maintain a healthy lifestyle.
However, it is worth noting that pork belly is a high-fat food with a high cholesterol content, so excessive consumption may increase blood lipids, leading to health problems such as dyslipidemia and cardiovascular disease.
Since pork belly is an internal organ of animals, it contains certain cholesterol and purines. People with high blood pressure, hyperlipidemia, gout and other diseases should consume it in moderation or avoid it to avoid aggravating the symptoms of the disease.
Although pork belly is rich in nutritional value, it needs to be eaten in moderation, especially for people with related diseases, and should be consumed with caution to avoid adverse health effects.
02 "One pork belly and ten medicines"
Eating pork belly often has many benefits for the human body, especially for middle-aged and elderly people.
Pork belly is rich in collagen, an important connective tissue that helps maintain the skin's elasticity and radiance, slowing down the rate of skin aging and giving it a radiant appearance. Pork belly is also rich in a variety of amino acids, which are important components of the body's protein, which help maintain the health of muscle tissue and prevent muscle relaxation and atrophy.
Pork belly is rich in collagen and other nutrients that help improve gut health. Collagen is an important part of the intestinal mucosa, which can enhance the tone and elasticity of the intestinal mucosa, maintain the integrity of the intestines, promote intestinal peristalsis, and help prevent constipation and other digestive problems.
Pork belly is also rich in choline, an important neurotransmitter that plays a key role in the proper functioning of the nervous system. Moderate intake of choline can help improve memory, enhance learning ability, and have a certain protective effect on the prevention of Alzheimer's disease and other neurological diseases.
In addition, some trace elements in pork belly such as zinc, iron, copper, etc. also play an important role in human health.
Zinc is an essential element for human growth and development and immune function, which can promote cell division and metabolism, and improve immunity; iron is an important component of hemoglobin, which can promote blood circulation and oxygen transport, and prevent anemia and fatigue; copper is a cofactor of a variety of enzymes, which participates in the body's metabolic process and helps maintain cardiovascular and nervous system health.
03 Four ways to make pork belly
Stir-fried belly: Pork belly is cut into thin strips, served with vegetables and spices, and stir-fried. This dish is a home-cooked dish with a beautiful flavor and tender taste.
Braised pork belly: Cut the pork belly into slices and cook it in the marinade to allow it to fully absorb the aroma and nutrients of the marinade. This dish is delicious and nourishing.
Cold pork belly: Pork belly is thinly sliced and served with refreshing seasonings and vegetables to make a cold salad. This dish is refreshing and delicious, quenching your thirst and cooling off.
Pork belly and chicken: Pork belly is stewed together with chicken and herbs to make a delicious and delicious nourishing soup. This soup is not only delicious, but also nutritious.
Among the rich nutrients and many benefits of pork belly, it is not difficult to see its important role in health. If you have any questions, experiences or recipes about pork belly, please leave a message in the comment area to discuss!