"Natural penicillin" is it? Eat it while in season, one is laxative, and the other is antibacterial.
Lao Zhang is a ingenious housewife who is proficient in all kinds of farm work, especially good at growing vegetables. Lao Li, on the other hand, is an old farmer who loves life and is full of enthusiasm for the growth of crops.
One day, Lao Zhang was busy planting various vegetables in the vegetable garden, including a green vegetable with slender leaves and a strong garlic fragrance, that is, garlic moss. While immersing himself in labor, Lao Zhang said to Lao Li: "Lao Li, do you know? This garlic moss is a treasure for spring health! It is called 'natural penicillin' and has many miraculous effects." ”
Lao Li was very curious when he heard this, so he asked, "What is the effect of garlic moss?"
Lao Zhang said with a smile: "Garlic moss, it is a good laxative food, allicin and sulfide, vitamin C and zinc, etc., have a strong antibacterial and anti-inflammatory effect, and the allicin in garlic moss also has antiviral effects, which can effectively prevent viral infections." Lao Li nodded again and again after hearing this, and exclaimed: "It turns out that garlic moss is so powerful! ”
So, Lao Li and Lao Zhang continued to work together in the vegetable garden, full of expectation and love for garlic moss. They decided to take the time to grow garlic moss every day and enjoy its health benefits. And this decision also made them look forward to the future spring health life.
01 Understand garlic moss and "love" garlic moss
Garlic moss, as a sprout of garlic, is not only unique in cooking, but also highly prized for its rich nutritional value. It contains nutrients such as allicin, vitamin C, zinc, selenium, etc., which not only give garlic moss its unique flavor but also give it powerful medicinal properties.
Garlic moss is known as "natural penicillin". Allicin is an active substance in garlic moss, which has strong antibacterial and antiviral effects, helping to prevent and alleviate inflammation caused by infection. Eating more garlic moss can improve the body's resistance and reduce the chance of infection.
Garlic moss helps with a laxative. Garlic moss, which is rich in dietary fiber, can promote intestinal peristalsis, increase the volume of stool, help smooth bowel movements, and relieve constipation. Especially for middle-aged and elderly people, maintaining intestinal tract patency is essential for good health.
Garlic moss is also a good health product. Vitamin C is an important nutrient for the human body to resist diseases, and the vitamin C rich in garlic moss can enhance immunity, improve the body's resistance, and prevent respiratory diseases such as colds.
At the same time, the zinc in garlic moss is also an important part of the immune system, which can enhance immune function and improve the body's ability to resist diseases.
Garlic moss also helps to clear away heat and detoxify, and anti-oxidation. Selenium and other components in garlic moss have a strong antioxidant effect, which can remove free radicals in the body, reduce oxidative stress, and delay the aging process. It also helps flush out toxins from the body and keeps the body healthy.
02 The benefits of eating garlic moss for a long time
Garlic moss has a certain antibacterial and anti-inflammatory effect and is known as "natural penicillin". Garlic moss is rich in volatile oils and sulfides, which have a strong antibacterial effect, which can inhibit the growth of bacteria, viruses and fungi in the body, help prevent the occurrence of infectious diseases, and protect the body from pathogens.
Garlic moss is rich in a large amount of dietary fiber, which is conducive to promoting intestinal peristalsis, increasing the frequency of bowel movements, preventing constipation, and maintaining intestinal health. At the same time, dietary fiber can also adsorb harmful substances in the body, promote their discharge, purify the intestinal environment, and prevent the occurrence of intestinal diseases.
Garlic moss is rich in vitamin C and vitamin E, which are antioxidants of the human body and have a strong role in scavenging free radicals, which can reduce the damage caused by oxidative stress, delay cell aging, and protect cardiovascular and nervous system health.
Garlic moss is also rich in a variety of minerals and trace elements, such as calcium, iron, zinc, etc., which are essential for human health.
Calcium is an important component of bone building and helps prevent osteoporosis, iron is essential for hemoglobin synthesis and helps prevent iron deficiency anemia, and zinc is an important component of the immune system to help boost immunity and prevent infections.
03 If you love to eat garlic moss, you should also avoid it in moderation
While tasting the delicious taste of garlic, you should also pay attention to the following points:
Garlic moss is a healthy vegetable for the right people, and almost everyone can do it. Especially for those middle-aged and elderly people who often feel gastrointestinal discomfort and constipation, eating more garlic moss can improve the intestinal environment and relieve indigestion.
Because garlic moss has a certain pungency, people with gastric ulcers, gastritis and other digestive diseases should be cautious about eating it, so as not to irritate the gastrointestinal tract and aggravate the symptoms.
For people with spleen and stomach deficiency and heavy dampness, it should also be eaten in moderation to avoid discomfort.
Garlic moss needs to be thoroughly washed before consumption to remove impurities and pesticide residues on the surface.
When cooking, try not to overheat it so as not to destroy the nutrients in it. The spicy flavor of garlic moss can be alleviated by pairing it with some light ingredients such as tofu, eggs, etc.
When tasting the delicious garlic moss, it is necessary to mix the ingredients reasonably to give full play to its nutritional and health benefits.
Do you often consume garlic moss in your daily diet?Do you have any cooking experience or eating experience about garlic moss?Welcome to share your thoughts and experiences in the comment area, let us communicate together and discuss the deliciousness and health of garlic moss!