Reading guide: After entering the late spring, there are still many people who eat yam radish and other vegetables every day, in fact, after entering the spring, yam radish has to stand aside, because in the spring we eat more food that belongs to spring, such as the "gourd, broad bean, amaranth, bamboo shoots" that have just been marketed are very delicious food. And the shiitake mushroom I recommend to you today, it is known as the "king of mushrooms", and it is also called the "soft gold" in nature by many people, eat it twice a week, and be full of energy for spring!
Shiitake mushrooms are called "soft gold", and it is not groundless, because shiitake mushrooms are rich in "vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, such as β-glucan, 18 kinds of amino acids, alkaloids, lentinan polysaccharides, lentinus acid" and other nutrients, its nutritional value is several times higher than many vegetables, and shiitake mushrooms also have the effect of enhancing immunity, protecting the liver, strengthening the spleen and stomach, people with poor physique should eat more mushrooms. If you have children at home, you can give them shiitake mushrooms often, so you can get less sick!
The way to eat shiitake mushrooms also has a lot of properties, many dishes, plus a few shiitake mushrooms, the fresh flavor of the dishes has been significantly improved to a higher level, it can be said that shiitake mushrooms are a kind of universal ingredients. And the way to eat shiitake mushrooms I shared today, many people have not eaten it, it is cumin shiitake mushroom granules, good cumin shiitake mushrooms, one bite is really too satisfying, many people who don't like to eat shiitake mushrooms, eat this dish, all praise shiitake mushrooms like I do, the real taste is different, and then I will share this cumin shiitake mushroom with you.
[Ingredients preparation]: 20-30 shiitake mushrooms, cumin powder, chives, salt, sugar, chili powder, starch, appropriate amount of cooking oil.
【Method】:
Step 1: When buying shiitake mushrooms, be sure to have fluff underneath the mushrooms, which are tender and fragrant, and have the best taste. After buying the mushrooms home, pinch off the old stems at the bottom of the mushrooms, this stem is relatively old, I generally don't want it, if you like to eat it, it's okay to keep it.
Step 2: Because it is easy to hide dust or insect eggs in shiitake mushrooms, so you can not rinse the shiitake mushrooms with water, when you wash shiitake mushrooms, you need to put shiitake mushrooms and a spoonful of starch and a spoonful of baking soda into the water and stir evenly, because baking soda can make the eggs fall off from the shiitake mushrooms, and the starch can adsorb the dust to the bottom of the water, soak the shiitake mushrooms for 3-4 minutes and then take out the shiitake mushrooms, and then rinse the shiitake mushrooms with running water.
Step 3: Put the cleaned shiitake mushrooms into a bowl, then pinch each shiitake mushroom vigorously, pinch the water inside, then put the shiitake mushrooms on the cutting board, cut each shiitake mushroom into 4 small pieces, if the shiitake mushroom is relatively small, cut the shiitake mushroom in half.
Step 4: After heating the pot, put a spoonful of oil into the pot, turn off the fire after the oil is smoked on high heat, and then turn on the fire after the oil temperature is reduced, which can prevent the mushrooms from sticking to the pot, and then put the mushrooms into the pot and stir-fry slowly, because to make cumin mushrooms, the water in the mushrooms should be dried up, and the mushrooms will be fresh and fragrant when eaten, so stir-fry slowly over low heat, which can not only completely remove the water, but also prevent the mushroom paste, about 2-3 minutes, the mushrooms will become as shown below.
Step 5: Put the prepared cumin powder, chili powder ((optional), salt, chopped green onions, and white sugar into the pot, and turn off the fire quickly seven or eight times.
[Lao Hu has something to say]:
1. Don't be anxious to make cumin mushrooms, the drier the mushrooms are stir-fried, the more delicious the mushrooms will be, don't fry the mushrooms, the mushrooms that come out of this way are particularly greasy, and the mushrooms fried in oil are the best.
2. Shiitake mushrooms are foods with relatively high protein content, so the prepared cumin shiitake mushrooms should not be left for too long, otherwise a large number of germs will be generated in the shiitake mushrooms, and eating cumin shiitake mushrooms overnight will cause diarrhea.
3. Shiitake mushrooms are originally foods with a strong umami flavor, so when making cumin shiitake mushrooms, there is no need to put chicken essence, monosodium glutamate, light soy sauce and other seasonings to enhance freshness.
In spring, radish yam stands aside, shiitake mushrooms are nature's "soft gold", eat twice a week, and spend spring with full energy! If today's article is helpful to you, please click a follow, click a like, this is the greatest support for me. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.